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Mindfulness Courses Online

Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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Explore the Mindfulness Course Catalog

  • Status: New
    New
    Status: Free Trial
    Free Trial
    U

    University of Cambridge

    The Psychology of Emotions: an introduction to embodied cognition

    Skills you'll gain: Psychology, Neurology, Electrophysiology, Non-Verbal Communication, Social Sciences, Interpersonal Communications, Scientific Methods, Research

    4.5
    Rating, 4.5 out of 5 stars
    ·
    11 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Toronto

    Understanding and Managing the Stresses of Police Work

    Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, De-escalation Techniques, Personal Development, Emotional Intelligence, Biology, Social Skills, Resilience, Physiology, Communication Strategies

    4.8
    Rating, 4.8 out of 5 stars
    ·
    451 reviews

    Beginner · Course · 1 - 4 Weeks

  • A

    Alfaisal University | KLD

    تحقيق السعادة في بيئة العمل | Achieving Happiness at Work

    Skills you'll gain: Employee Engagement, Stress Management, Employee Retention, Mindfulness, Workplace inclusivity, Productivity, Emotional Intelligence, Relationship Building, Self-Awareness

    4.9
    Rating, 4.9 out of 5 stars
    ·
    788 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    N

    National Taiwan University

    莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment)

    Skills you'll gain: Emotional Intelligence, Mindfulness, Personal Development, Self-Awareness, Goal Setting, Stress Management, Resilience, Ancient History, Adaptability, Critical Thinking

    4.9
    Rating, 4.9 out of 5 stars
    ·
    215 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    Arizona State University

    Perspective-Taking

    Skills you'll gain: Influencing, Strategic Thinking, Negotiation, Communication Strategies, Recognizing Others, Active Listening, Strategic Communication, Game Theory, Verbal Communication Skills, Empathy, Critical Thinking, Decision Making

    4.4
    Rating, 4.4 out of 5 stars
    ·
    11 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    Universitat Autònoma de Barcelona

    Actúa ante el dolor crónico

    Skills you'll gain: Pain Management, Patient Education And Counseling, Stress Management, Goal Setting, Resilience, Cognitive Behavioral Therapy, Self-Awareness, Mindfulness, Health And Wellness Coaching, Exercise Therapy, Nutrition and Diet, Communication

    4.6
    Rating, 4.6 out of 5 stars
    ·
    291 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    D

    Dartmouth College

    Question Reality: Mind

    Skills you'll gain: Logical Reasoning, Artificial Intelligence, Computational Thinking, Simulations, Computer Science, Psychology, Science and Research, Scientific Methods

    4.4
    Rating, 4.4 out of 5 stars
    ·
    14 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    Arizona State University

    Collaboration For Everyone

    Skills you'll gain: Decision Making, Public Speaking, Problem Solving, Positivity, Presentations, Storytelling, Optimism, Communication, Strategic Decision-Making, Verbal Communication Skills, Complex Problem Solving, Critical Thinking and Problem Solving, Communication Strategies, Creative Problem-Solving, Empowerment, Brainstorming, Growth Mindedness, Root Cause Analysis, Ethical Standards And Conduct, Independent Thinking

    4.4
    Rating, 4.4 out of 5 stars
    ·
    109 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Preview
    Preview
    U

    University of New Mexico

    Curanderismo: Traditional Healing of the Mind, Energy & Spirit

    Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Compassion, Health Care, Mindfulness, Cultural Diversity

    4.8
    Rating, 4.8 out of 5 stars
    ·
    129 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Geneva

    Mentaliser : de la théorie à l’intervention clinique

    Skills you'll gain: Mental Health Therapies, Clinical Psychology, Psychotherapy, Mental Health, Mental and Behavioral Health, Rapport Building, Psychology, Human Development, Interpersonal Communications, Patient Communication, Mindfulness, Neurology

    4.9
    Rating, 4.9 out of 5 stars
    ·
    209 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    American Psychological Association

    Less Stress, Better Health

    Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills

    4.8
    Rating, 4.8 out of 5 stars
    ·
    6 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Preview
    Preview
    Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Growth Mindedness, Positive Behavior Support, Family Support

    5
    Rating, 5 out of 5 stars
    ·
    86 reviews

    Beginner · Course · 1 - 3 Months

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1…101112…15

In summary, here are 10 of our most popular mindfulness courses

  • The Psychology of Emotions: an introduction to embodied cognition : University of Cambridge
  • Understanding and Managing the Stresses of Police Work: University of Toronto
  • تحقيق السعادة في بيئة العمل | Achieving Happiness at Work: Alfaisal University | KLD
  • 莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment): National Taiwan University
  • Perspective-Taking: Arizona State University
  • Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
  • Question Reality: Mind: Dartmouth College
  • Collaboration For Everyone: Arizona State University
  • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico
  • Mentaliser : de la théorie à l’intervention clinique: University of Geneva

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