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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • A

      Automatic Data Processing, Inc. (ADP)

      Putting Strengths to Work

      Skills you'll gain: Team Performance Management, Teamwork, Collaboration, Team Leadership, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Coaching, Positivity, Self-Awareness

      Beginner · Course · 1 - 4 Weeks

    • D

      Dartmouth College

      Libertarian Free Will

      Skills you'll gain: Neurology, Creativity, Anatomy, Culture, Mindfulness, Liberal Arts, Research, Psychology, Social Sciences, Science and Research, Ethical Standards And Conduct, Human Learning, Anthropology, Biology, Sociology, Systems Thinking, Cultural Diversity, Experimentation, Motion Arguments, Scientific Methods

      4.9
      Rating, 4.9 out of 5 stars
      ·
      20 reviews

      Beginner · Specialization · 1 - 3 Months

    • A

      Automatic Data Processing, Inc. (ADP)

      Valuing Excellence

      Skills you'll gain: Team Building, Team Management, Teamwork, Team Leadership, Team Motivation, Productivity, Collaboration, Employee Engagement, Leadership, Goal Setting, Coaching

      Beginner · Course · 1 - 4 Weeks

    • A

      Automatic Data Processing, Inc. (ADP)

      Building Confidence in the Future

      Skills you'll gain: Visionary, Employee Engagement, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Team Building, Storytelling, Strategic Leadership, Communication Planning, Leadership, Open Mindset, Creativity

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      P

      Peking University

      大学生瑜伽

      Skills you'll gain: Mental Concentration, Mindfulness, Mental Health, Physical Therapy, Rehabilitation, Patient Positioning, Stress Management, Kinesiology, Resilience, Anatomy, Self-Awareness, Orthopedics, Respiration

      4.6
      Rating, 4.6 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Colorado Boulder

      Health, Society, and Wellness in COVID-19 Times

      Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Stress Management, Public Health, Infectious Diseases, Social Sciences, Media and Communications, Liberal Arts, Biology, Diversity Equity and Inclusion Initiatives

      4.6
      Rating, 4.6 out of 5 stars
      ·
      15 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      S

      Shanghai Jiao Tong University

      循序渐进练瑜伽

      Skills you'll gain: Injury Prevention, Mindfulness, Kinesiology, Physical Therapy, Stress Management, Constructive Feedback, Personal Development, Positivity, Self-Discipline, Respiration, Mental Concentration, Learning Strategies

      4.7
      Rating, 4.7 out of 5 stars
      ·
      12 reviews

      Beginner · Course · 3 - 6 Months

    • U

      University of Virginia Darden School Foundation

      Human Excellence in the AI Age, Part 1: A Soft Skills Course

      Skills you'll gain: Mindfulness, Trustworthiness, Adaptability, Relationship Building, Personal Development, Initiative and Leadership, Emotional Intelligence, Stress Management, Teamwork, Composure, Self-Awareness, Cognitive flexibility, Lifelong Learning, Leadership, Resilience, Open Mindset, Problem Solving, Critical Thinking

      4.5
      Rating, 4.5 out of 5 stars
      ·
      24 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Colorado System

      How Self-Motivation Shapes Personal Success

      Skills you'll gain: Growth Mindedness, Emotional Intelligence, Goal Setting, Persistence, Self-Motivation, Creativity, Adaptability, Self-Awareness, Empathy, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Courage, Mindfulness

      Beginner · Course · 1 - 3 Months

    • D

      Dartmouth College

      Free Will and Neuroscience

      Skills you'll gain: Neurology, Anatomy, Mindfulness, Human Learning, Biology, Psychology, Systems Thinking, Research, Experimentation

      4.7
      Rating, 4.7 out of 5 stars
      ·
      6 reviews

      Mixed · Course · 1 - 4 Weeks

    • U

      University of Alberta

      Cognitive Vitality in a Dynamic Workplace

      Skills you'll gain: Mental Health, Crisis Management, Occupational Safety And Health, Human Resource Policies, Safety Culture, Employee Engagement, Stress Management, Active Listening, Communication, Resilience, Empathy, Compassion, Diversity and Inclusion, Self-Awareness, Mindfulness

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      N

      National Academy of Sports Medicine

      Mindful Eating

      Skills you'll gain: Nutrition Education, Nutrition and Diet, Mental Concentration, Mindfulness, Self-Awareness, Decision Making, Stress Management, Mental Health

      Beginner · Course · 1 - 4 Weeks

    Mindfulness learners also search

    Mental Health
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    Clinical Psychology
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    Therapy
    Addiction
    ADHD
    Autism
    1…11121314

    In summary, here are 10 of our most popular mindfulness courses

    • Putting Strengths to Work: Automatic Data Processing, Inc. (ADP)
    • Libertarian Free Will: Dartmouth College
    • Valuing Excellence: Automatic Data Processing, Inc. (ADP)
    • Building Confidence in the Future: Automatic Data Processing, Inc. (ADP)
    • 大学生瑜伽: Peking University
    • Health, Society, and Wellness in COVID-19 Times : University of Colorado Boulder
    • 循序渐进练瑜伽: Shanghai Jiao Tong University
    • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
    • How Self-Motivation Shapes Personal Success: University of Colorado System
    • Free Will and Neuroscience: Dartmouth College

    Frequently Asked Questions about Mindfulness

    Mindfulness is a somewhat new term that describes the innate human ability to be fully engaged with whatever it is you are doing at the moment. Mindfulness describes how you should be aware in the activity you're in, without being overly concerned or reactive to what may be surrounding you at the moment.

    This concept of mindfulness seems like something that humans should be doing as a regular matter of course. But somehow we as humans fail too often in achieving a state of mindfulness, and one finds that you have to work harder at becoming successful at mindfulness. As soon as our focus shifts, we can lose our present state of mindfulness and get engrossed in outside thoughts or upsetting feelings. When that happens, anxiousness can set in.‎

    It's important to learn about mindfulness because it's a trait that is within all of us already, but to succeed in being good at mindfulness, learning how to access that spirit of mindfulness and make it a habit in your everyday life takes instruction and practice. When you learn about mindfulness, you will find that it doesn't take an extreme amount of effort to be in the moment, be present, and be focused with another person. You already have the capacity inside of you. Learning more about mindfulness will give you simple techniques and practices to put into play each day with your spouse or significant other, your family members, your friends, fellow colleagues at work, and others with whom you interact with in life on a daily basis.‎

    Mindfulness can help your career by giving you strong interpersonal characteristics of focus, willfulness, and attention. By infusing your personality with mindfulness, you will show that you are an attentive listener, a focused person, and a loyal and trusted confidant. These are personal traits that extend perfectly into today's modern workplace.

    The more you practice mindfulness in work and life situations, the more you see its beauty in your life, and the regular routine can help you grow into a better person.‎

    When you take online courses about mindfulness, you will learn the actual steps and techniques that help you to become a sharp, focused individual with the capacity to listen, learn, and reflect. Some of the concepts you may learn might include courses on how to overcome your fears, how to open up honestly and authentically, and why mindfulness is a must-have asset in any worker's background.

    As a reminder—as you study in your online course about mindfulness, be sure to be in the moment and be present with the information you're obtaining and receiving. That is practicing good mindfulness.‎

    Online Mindfulness courses offer a convenient and flexible way to enhance your knowledge or learn new Mindfulness skills. Choose from a wide range of Mindfulness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Mindfulness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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