Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Colorado System
Skills you'll gain: Intercultural Competence, Teamwork, Personal Development, Workplace inclusivity, Adaptability, Cultural Diversity, Collaboration, Empathy, Professional Development, Cognitive flexibility, Relationship Management, Resilience, Dealing With Ambiguity, Relationship Building, Self-Awareness, Curiosity
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Unreal Engine, Game Design, User Interface (UI), Video Game Development, User Interface (UI) Design, Virtual Environment, 3D Assets, Animations, Augmented and Virtual Reality (AR/VR), No-Code Development, Computer Graphics, Software Installation, Content Management, Configuration Management
Beginner · Course · 1 - 3 Months

Skills you'll gain: Cloud Security, Oracle Cloud, Identity and Access Management, Encryption, Infrastructure Security, Network Security, Data Security, Continuous Monitoring, Cloud Computing, Cloud Infrastructure, Security Strategy, Threat Detection, Data Encryption Standard, Cloud Computing Architecture, Authorization (Computing), Authentications
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Google Cloud Platform, Data Store, Cloud API, Health Information Management, Health Informatics, Application Programming Interface (API), Health Care, Cloud-Based Integration, Cloud Computing, Health Technology
Beginner · Project · Less Than 2 Hours

Skills you'll gain: Google Workspace, Gmail, Lightweight Directory Access Protocols, Authorization (Computing), Active Directory, System Monitoring, User Accounts, Email Security, Data Governance, Cloud Management, Cloud Security, Endpoint Security, Identity and Access Management, Mobile Security, Compliance Auditing, Data Security, Configuration Management, Incident Management, Application Deployment, Annual Reports
Intermediate · Specialization · 1 - 3 Months

Google Cloud
Skills you'll gain: Databases, Big Data, SQL, Data Analysis, Data Science, Statistical Analysis
Beginner · Project · Less Than 2 Hours

Skills you'll gain: Dynamic Host Configuration Protocol (DHCP), Linux Servers, User Accounts, Virtualization, Linux Administration, Lightweight Directory Access Protocols, Network Performance Management, Virtualization and Virtual Machines, Group Policy, Server Administration, Performance Tuning, Virtual Machines, Systems Administration, Linux, Network Administration, Network Security, Security Management, Cybersecurity, Disaster Recovery, Large Language Modeling
Intermediate · Specialization · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Climate Change Adaptation, Sustainable Development, Stormwater Management, Sustainable Technologies, Public Works, Civil Engineering, Sustainable Design, Community Development, Environmental Issue, Land Development, Mitigation, Case Studies, Water Resource Management, Environmental Policy, Traffic Flow Optimization
Build toward a degree
Beginner · Course · 1 - 3 Months

Banco Interamericano de Desarrollo
Skills you'll gain: Water Resources, Hydrology, Climate Change Adaptation, Interactive Learning, Environment, Sustainable Development, Environmental Science, Student Engagement, Land Management, Instructional Strategies, Nutrition and Diet, Climate Change Mitigation, Cultural Diversity
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Slack (Software), Collaborative Software, Internal Communications, Organizational Skills, Communication, Consolidation, General Networking, Business
Beginner · Guided Project · Less Than 2 Hours

Universidades Anáhuac
Skills you'll gain: Financial Statement Analysis, Financial Analysis, Financial Market, Income Statement, Balance Sheet, Securities (Finance), Capital Markets, Corporate Finance, Financial Data, Deposit Accounts, Investments, Cash Flows, Equities, Derivatives, Trend Analysis
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Network Performance Management, Policy Development, Policy Analysis, Public Policies, Economics, Policy, and Social Studies, Business Economics, Socioeconomics, digital literacy, Telecommunications, Regulation and Legal Compliance, Technical Writing
Build toward a degree
Beginner · Course · 1 - 4 Weeks