Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Leeds
Skills you'll gain: Integrated Development Environments, Debugging, Microsoft Visual Studio, Unit Testing, Software Development Tools, Development Environment, Version Control
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: C# (Programming Language), Artificial Intelligence, Microsoft Visual Studio, Algorithms, Game Design, Video Game Development
Intermediate · Guided Project · Less Than 2 Hours

Duke University
Skills you'll gain: Rust (Programming Language), Command-Line Interface, Encryption, Package and Software Management, Application Development, Cryptography, Software Engineering, Algorithms
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Instagram, Social Media Content, Social Media, Social Media Management, Social Media Marketing, Facebook, Business Marketing, Social Media Strategy, Advertising
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Adobe InDesign, Typography, Layout Design, Data Import/Export, Graphic and Visual Design, Style Guides, File Management
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Facebook, Social Media Management, Account Management, Social Media, Resource Allocation, User Accounts, Social Media Marketing, Asset Management, Business Management, Content Creation, Content Marketing, Social Work
Beginner · Guided Project · Less Than 2 Hours

Kennesaw State University
Skills you'll gain: Digital Advertising, Marketing, MarTech, Market Dynamics, Advertising, Sales, Social Media, Digital Transformation, Marketing Strategy and Techniques, Digital Marketing, Real Time Data, Consultative Selling, Promotional Strategies
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Model Deployment, MLOps (Machine Learning Operations), Model Evaluation, Machine Learning Software, Workflow Management, Predictive Modeling, Business Process, Governance Risk Management and Compliance, Continuous Monitoring, SAS (Software), Text Mining, R Programming, Scheduling
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Cloud Infrastructure, Cloud Management, Cloud Computing, Firewall, Load Balancing, Network Routing, Servers, Virtual Networking, Google Cloud Platform, Network Security
Intermediate · Project · Less Than 2 Hours

Johns Hopkins University
Skills you'll gain: Incident Response, Computer Security Incident Management, Intrusion Detection and Prevention, Cyber Threat Hunting, Cybersecurity, Anomaly Detection, Cyber Security Strategy, Threat Detection, Cyber Security Policies, Security Management, Network Analysis, AI Security, Network Security, Network Monitoring, NIST 800-53, Network Protocols, Cloud Security
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Extensible Markup Language (XML), Android Development, Mobile Development, Real Time Data, Data Integration, UI Components, User Interface (UI), Java Programming
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Prometheus (Software), System Monitoring, Grafana, Cloud Management, Google Cloud Platform, Kubernetes
Beginner · Project · Less Than 2 Hours