• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Mindfulness
    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Learn from top instructors with graded assignments, videos, and discussion forums.
    Get in-depth knowledge of a subject by completing a series of courses and projects.

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Results for "mindfulness"

    • Dartmouth College

      Question Reality: Mind

      Skills you'll gain: Theoretical Computer Science, Logical Reasoning, Artificial Intelligence, Computational Thinking, Mathematics and Mathematical Modeling, Simulations, Computer Science, Psychology, Science and Research, Scientific Methods

      4.8
      Rating, 4.8 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free

      Universitat Autònoma de Barcelona

      Actúa ante el dolor crónico

      Skills you'll gain: Goal Setting, Resilience, Stress Management, Mindfulness, Patient Education and Support, Emotional Intelligence, Chronic Diseases, Patient Evaluation, Mental Health Diseases and Disorders, Self-Awareness, Physical Therapy, Communication, Nutrition and Diet

      4.6
      Rating, 4.6 out of 5 stars
      ·
      287 reviews

      Beginner · Course · 1 - 3 Months

    • University of Minnesota

      Acupressure

      Skills you'll gain: Contraindication, Personal Care, Patient Treatment, Stress Management, Patient Positioning, Clinical Experience, Patient Evaluation, Patient Education And Counseling, Cultural Sensitivity, Science and Research

      4.8
      Rating, 4.8 out of 5 stars
      ·
      34 reviews

      Beginner · Course · 1 - 4 Weeks

    • University of Colorado System

      Easing Physical Symptoms: It's Not Just Hospice Anymore

      Skills you'll gain: Hospice, Patient Evaluation, Respiratory Care, Caregiving, Stress Management, Health Assessment, Patient Education And Counseling, Chronic Diseases, Patient Treatment, Mental and Behavioral Health, Geriatrics, Nutrition and Diet, Pharmacology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      87 reviews

      Beginner · Course · 1 - 3 Months

    • University of Colorado Boulder

      The Neuroscience of Leading High-Performance Teams

      Skills you'll gain: Organizational Leadership, Team Motivation, Team Leadership, Initiative and Leadership, Leadership, Strategic Leadership, Team Management, Team Performance Management, Leadership and Management, Team Building, Drive Engagement, Storytelling, Employee Coaching, Team Oriented, Industrial and Organizational Psychology, Goal Setting, Employee Engagement, Influencing, Cross-Functional Collaboration, Neurology

      Build toward a degree

      4.9
      Rating, 4.9 out of 5 stars
      ·
      41 reviews

      Beginner · Course · 1 - 3 Months

    • Case Western Reserve University

      Conversations That Inspire: Coaching Learning, Leadership and Change

      Skills you'll gain: Coaching, Empathy, Compassion, Leadership Development, Active Listening, Emotional Intelligence, Self-Awareness, Personal Development, Organizational Change, Relationship Building, Change Management, Neurology, Stress Management, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      345 reviews

      Mixed · Course · 1 - 3 Months

    • Michigan State University

      Reign of Pain

      Skills you'll gain: Neurology, Chronic Diseases, Stress Management, Empathy, Mental Health, Physical Therapy, Psychology, Psychotherapy, Patient Education and Support, Mindfulness, Mental Health Therapies, Mental Health Diseases and Disorders, Patient Evaluation, Health Assessment

      4.9
      Rating, 4.9 out of 5 stars
      ·
      26 reviews

      Mixed · Course · 1 - 3 Months

    • University of Colorado System

      Psychosocial and Spiritual Aspects of Palliative Care

      Skills you'll gain: Hospice, Caregiving, Patient Education And Counseling, Care Management, Mental Health Diseases and Disorders, Psychosocial Assessments, Interpersonal Communications, Healthcare Ethics, Mental Health, Stress Management

      4.9
      Rating, 4.9 out of 5 stars
      ·
      90 reviews

      Beginner · Course · 1 - 3 Months

    • University of California, Santa Cruz

      The Career Design Lab: Change your Job, Change your Life

      Skills you'll gain: Professional Networking, Positivity, Design Thinking, Decision Making, Professional Development, Creative Thinking, Interviewing Skills, Optimism, Self-Awareness, Negotiation, Personal Development, Self-Motivation, Goal Setting

      4.9
      Rating, 4.9 out of 5 stars
      ·
      14 reviews

      Beginner · Course · 1 - 4 Weeks

    • University of Colorado Boulder

      Leading Oneself with Self-Knowledge

      Skills you'll gain: Self-Awareness, Personal Development, Emotional Intelligence, Time Management, Decision Making, Cognitive flexibility, Productivity, Leadership, Critical Thinking, Psychology, Adaptability

      4.8
      Rating, 4.8 out of 5 stars
      ·
      57 reviews

      Beginner · Course · 1 - 3 Months

    • American Psychological Association

      Psychology of the Self

      Skills you'll gain: Self-Awareness, Personal Development, Psychology, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods

      4.8
      Rating, 4.8 out of 5 stars
      ·
      8 reviews

      Beginner · Course · 1 - 3 Months

    • American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Psychology, Emotional Intelligence, Behavioral Health, Scientific Methods, Social Skills, Problem Solving, Biology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    Searches related to mindfulness

    mindfulness and well-being: living with balance and ease
    mindfulness and well-being: foundations
    mindfulness: an approach to stress reduction
    mindfulness, dignity, and the art of human connection
    mindfulness in integrative healthcare
    mindfulness and well-being: peace in, peace out
    mindfulness para ser más efectivo
    mindfulness and well-being
    1…91011…14

    In summary, here are 10 of our most popular mindfulness courses

    • Question Reality: Mind: Dartmouth College
    • Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
    • Acupressure: University of Minnesota
    • Easing Physical Symptoms: It's Not Just Hospice Anymore: University of Colorado System
    • The Neuroscience of Leading High-Performance Teams: University of Colorado Boulder
    • Conversations That Inspire: Coaching Learning, Leadership and Change: Case Western Reserve University
    • Reign of Pain: Michigan State University
    • Psychosocial and Spiritual Aspects of Palliative Care: University of Colorado System
    • The Career Design Lab: Change your Job, Change your Life: University of California, Santa Cruz
    • Leading Oneself with Self-Knowledge: University of Colorado Boulder

    Frequently Asked Questions about Mindfulness

    Mindfulness is a somewhat new term that describes the innate human ability to be fully engaged with whatever it is you are doing at the moment. Mindfulness describes how you should be aware in the activity you're in, without being overly concerned or reactive to what may be surrounding you at the moment.

    This concept of mindfulness seems like something that humans should be doing as a regular matter of course. But somehow we as humans fail too often in achieving a state of mindfulness, and one finds that you have to work harder at becoming successful at mindfulness. As soon as our focus shifts, we can lose our present state of mindfulness and get engrossed in outside thoughts or upsetting feelings. When that happens, anxiousness can set in.‎

    It's important to learn about mindfulness because it's a trait that is within all of us already, but to succeed in being good at mindfulness, learning how to access that spirit of mindfulness and make it a habit in your everyday life takes instruction and practice. When you learn about mindfulness, you will find that it doesn't take an extreme amount of effort to be in the moment, be present, and be focused with another person. You already have the capacity inside of you. Learning more about mindfulness will give you simple techniques and practices to put into play each day with your spouse or significant other, your family members, your friends, fellow colleagues at work, and others with whom you interact with in life on a daily basis.‎

    Mindfulness can help your career by giving you strong interpersonal characteristics of focus, willfulness, and attention. By infusing your personality with mindfulness, you will show that you are an attentive listener, a focused person, and a loyal and trusted confidant. These are personal traits that extend perfectly into today's modern workplace.

    The more you practice mindfulness in work and life situations, the more you see its beauty in your life, and the regular routine can help you grow into a better person.‎

    When you take online courses about mindfulness, you will learn the actual steps and techniques that help you to become a sharp, focused individual with the capacity to listen, learn, and reflect. Some of the concepts you may learn might include courses on how to overcome your fears, how to open up honestly and authentically, and why mindfulness is a must-have asset in any worker's background.

    As a reminder—as you study in your online course about mindfulness, be sure to be in the moment and be present with the information you're obtaining and receiving. That is practicing good mindfulness.‎

    Online Mindfulness courses offer a convenient and flexible way to enhance your knowledge or learn new Mindfulness skills. Choose from a wide range of Mindfulness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Mindfulness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog
    • Teaching Center

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Do Not Sell/Share
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok