Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Northeastern University
Skills you'll gain: Negotiation, Conflict Management, Behavioral Economics, Decision Making, Relationship Building, Communication, Business Administration, Active Listening
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Cyber Threat Intelligence, Responsible AI, Cybersecurity, Threat Detection, Threat Modeling, Security Information and Event Management (SIEM), Incident Response, AI Security, Generative AI, Data Ethics, Security Testing, Vulnerability Assessments
Intermediate · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Social Media Strategy, Social Media Content, Social Media Marketing, Strategic Communication, Paid media, Content Strategy, Digital Media Strategy, Earned Media, Owned Media, Brand Strategy, Content Performance Analysis, Content Creation, Shared Media, Customer Relationship Building, Customer Engagement, Target Audience, Brand Management, Aesthetics
Intermediate · Course · 1 - 4 Weeks

The University of Edinburgh
Skills you'll gain: Climate Change Adaptation, Climate Change Mitigation, Risk Management, Environmental Resource Management, Environmental Policy, Environment, Environmental Science, Sustainable Development, Social Impact
Beginner · Course · 1 - 3 Months

University of Minnesota
Skills you'll gain: Open Web Application Security Project (OWASP), Cloud Security, Authorization (Computing), Cyber Risk, Authentications, Continuous Monitoring, Threat Modeling, Security Controls, Application Security, Secure Coding, System Monitoring, Cryptography, Data Security, Identity and Access Management, Infrastructure Security, Hardening
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Scaled Agile Framework, Agile Product Development, Sprint Planning, Agile Methodology, Cross-Functional Collaboration, Dependency Analysis, Coordinating, Strategic Leadership, Product Management, Collaboration, Leadership, Performance Measurement, Team Performance Management, Coordination, Release Management, Prioritization, Innovation, Estimation
Advanced · Course · 1 - 4 Weeks

Edureka
Skills you'll gain: Performance Tuning, Web Development, Web Services, Web Applications, Object Oriented Design, Software Architecture, Microservices, Network Security, Data Structures
Beginner · Course · 1 - 3 Months

Skills you'll gain: Adobe InDesign, Adobe Creative Cloud, Style Guides, Automation, Layout Design, Graphic Design, Typography, File Management
Intermediate · Course · 1 - 4 Weeks
Codio
Skills you'll gain: Matplotlib, Text Mining, GitHub, Large Language Modeling, Django (Web Framework), Git (Version Control System), Package and Software Management, Platform As A Service (PaaS), Plot (Graphics), Application Deployment, Natural Language Processing, Data Visualization Software, Unit Testing, Cloud Deployment, Jupyter, Database Development, Data Processing, Virtual Environment, Dependency Analysis, Python Programming
Intermediate · Specialization · 1 - 3 Months

Skills you'll gain: Typography, Marketing Materials, Marketing Design, Graphic Design, Marketing Collateral, Layout Design, User Feedback, Marketing, Brochures, Digital Design, Storyboarding, Adobe Photoshop, Adobe Illustrator, Constructive Feedback, Design Elements And Principles, Image Quality, File Management, Color Theory
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: API Gateway, Cloud Deployment, Restful API, Application Programming Interface (API), Cloud Applications, Application Deployment, API Design, Go (Programming Language), Google Cloud Platform, Personally Identifiable Information, Data Access, DevOps, Database Application, Data Management
Intermediate · Project · Less Than 2 Hours

Skills you'll gain: Microsoft Word, Microsoft Office, Document Management, digital literacy, Computer Literacy, File Management
Beginner · Guided Project · Less Than 2 Hours