What is health and wellness?

Health and wellness is a broad topic that encompasses internal and external habits that allow an individual to develop and maintain a lasting sense of well-being. The subject can be broken down into multiple branches. Cultivating physical wellness may involve establishing an exercise routine, while emotional wellness may focus on reducing stress and practicing optimism. Social wellness practices may include fostering healthy relationships, and habits for intellectual wellness involve the search for mentally stimulating activities. Other branches of health and wellness can include spiritual, occupational, environmental, and financial wellness.

What benefits could I gain if I learn about health and wellness?

Learning about health and wellness can help you lead a happy and productive life. For example, improving nutrition—a physical wellness measure—can help you avoid certain medical conditions. Health and wellness practices don't just focus on enhancing the quality of your own life. Incorporating social wellness strategies, such as performing volunteer work, can make life better for your community. In the workplace, you can model emotional health habits that will raise your team's focus, morale, and productivity.

What jobs can I get in health and wellness?

You can find a wide array of jobs in health and wellness, including roles as a fitness instructor, therapist, or community health worker. Fitness instructors use one-on-one or group sessions to guide clients through an exercise routine that improves physical wellness. When working with individual clients, instructors tailor routines to a person's specific needs. Therapists focus on emotional wellness, using their knowledge of psychology and human behavior to help other people identify and manage mental health challenges. Therapists can appear in a variety of settings, including schools, clinics, and correctional facilities. Community health workers serve as a bridge between local communities and healthcare services. These workers have a range of duties, including performing health screenings, offering referrals, and helping patients find suitable insurance plans. Each of these three responsibilities requires specialized training that goes beyond the general knowledge of health and wellness.

What are the benefits of taking an online Health & Wellness course?

Online Health & Wellness courses offer a convenient and flexible way to enhance your knowledge or learn new Health & Wellness skills. Choose from a wide range of Health & Wellness courses offered by top universities and industry leaders tailored to various skill levels.

What Health & Wellness courses are best for training and upskilling employees or the workforce?

When looking to enhance your workforce's skills in Health & Wellness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here .

Top Health And Wellness Courses - Learn Health And Wellness Online

Explore the Health & Wellness Course Catalog

Status: Free
Stanford University
Understanding Einstein: The Special Theory of Relativity
Skills you'll gain: Physics, Timelines, Scientific Methods, Research, Experimentation, Mechanics, Mathematical Modeling
4.9
Rating, 4.9 out of 5 stars
3.1K reviews
Beginner · Course · 1 - 3 Months
Emory University
Communicating During Global Emergencies
Skills you'll gain: Emergency Response, Crisis Intervention, Media and Communications, Public Affairs, Interpersonal Communications, Risk Management, Health Care, Research, Cultural Sensitivity
4.7
Rating, 4.7 out of 5 stars
359 reviews
Intermediate · Course · 1 - 4 Weeks
Status: Free
Universidad Nacional Autónoma de México
Contabilidad para no contadores
Skills you'll gain: Balance Sheet, Income Statement, Financial Statements, Cash Flows, Financial Accounting, Accounting, Bookkeeping, Financial Reporting, Generally Accepted Accounting Principles (GAAP), Financial Analysis
4.8
Rating, 4.8 out of 5 stars
9.5K reviews
Beginner · Course · 1 - 3 Months
University of Colorado System
Electric Utilities Fundamentals and Future
Skills you'll gain: Basic Electrical Systems, Customer Engagement, Market Dynamics, Regulation and Legal Compliance, Emerging Technologies, Environment and Resource Management, Operational Efficiency, Forecasting, Technology Strategies, Reliability
4.7
Rating, 4.7 out of 5 stars
713 reviews
Beginner · Course · 1 - 3 Months
Status: New
University of California, Santa Cruz
C, Go, and C++: A Comprehensive Introduction to Programming
Skills you'll gain: C++ (Programming Language), Go (Programming Language), C (Programming Language), Data Structures, Object Oriented Programming (OOP), Debugging, Software Design Patterns, Unit Testing, Algorithms, Command-Line Interface, Program Development, Programming Principles, Computer Programming, Graph Theory, Computer Science, Software Testing, File Systems, Artificial Intelligence, Integration Testing, System Programming
4.5
Rating, 4.5 out of 5 stars
9.4K reviews
Intermediate · Specialization · 3 - 6 Months
Status: Free
University of Toronto
Understanding and Managing the Stresses of Police Work
Skills you'll gain: Active Listening, Stress Management, Empowerment, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Behavioral Health, Communication Strategies
4.8
Rating, 4.8 out of 5 stars
437 reviews
Beginner · Course · 1 - 4 Weeks
Status: Free
Peking University
Advanced Neurobiology I
Skills you'll gain: Anatomy, Life Sciences, Basic Electrical Systems, Medical Science and Research, Scientific Methods, Science and Research, Research
4.1
Rating, 4.1 out of 5 stars
619 reviews
Intermediate · Course · 1 - 3 Months
Status: Free
Universidad Nacional Autónoma de México
Actualización en el manejo del paciente con diabetes mellitus tipo 2
Skills you'll gain: Hospital Admissions, Patient Treatment, Treatment Planning, Patient Education and Support, Pharmaceuticals, Preventative Care, Physical Therapy, Medication Administration
4.8
Rating, 4.8 out of 5 stars
1.4K reviews
Mixed · Course · 1 - 4 Weeks
Georgia Institute of Technology
Speak English Professionally: In Person, Online & On the Phone
Skills you'll gain: Verbal Communication Skills, Cultural Sensitivity, Public Speaking, Vocabulary, Business Communication, Communication, Interpersonal Communications, Social Skills, Professionalism, Active Listening, Grammar
4.7
Rating, 4.7 out of 5 stars
10K reviews
Mixed · Course · 1 - 3 Months
The Hong Kong University of Science and Technology
Matrix Algebra for Engineers
Skills you'll gain: Linear Algebra, Engineering Calculations, Algebra, Engineering Analysis, General Mathematics, Advanced Mathematics, Applied Mathematics
4.9
Rating, 4.9 out of 5 stars
4.5K reviews
Beginner · Course · 1 - 4 Weeks
Rice University
Introduction to Electricity and Magnetism
Skills you'll gain: Basic Electrical Systems, Electrical Engineering, Torque (Physics), Physics, Engineering Analysis, Electronic Components, Engineering Calculations, Mechanics, Mathematical Modeling, Applied Mathematics, Advanced Mathematics, Calculus, Differential Equations, Trigonometry, Integral Calculus, Derivatives
4.7
Rating, 4.7 out of 5 stars
203 reviews
Intermediate · Specialization · 3 - 6 Months
Stanford University
Divide and Conquer, Sorting and Searching, and Randomized Algorithms
Skills you'll gain: Algorithms, Graph Theory, Data Structures, Theoretical Computer Science, Computational Thinking, Mathematical Theory & Analysis, Analysis, Probability, Design Strategies
4.8
Rating, 4.8 out of 5 stars
5.3K reviews
Intermediate · Course · 1 - 4 Weeks