Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Rice University
Skills you'll gain: Cash Flows, Return On Investment, Finance, Business Valuation, Capital Budgeting, Financial Analysis, Financial Modeling, General Finance, Investment Management, Financial Management, Case Studies, Financial Statements, Risk Analysis, Corporate Finance, Balance Sheet
Beginner · Course · 1 - 3 Months

University of New Mexico
Skills you'll gain: Cultural Sensitivity, Culture, Cultural Diversity, Medical Practices and Procedures, Pain Management, Maternal Health, Manual Therapy, Gynecology
Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Negotiation, Conflict Management, Communication, Contingency Planning, Active Listening, Strategic Thinking, Planning, Empathy, Research, Analysis, Goal Setting
Beginner · Course · 1 - 3 Months

Skills you'll gain: Instagram, Social Media, Social Media Management, Social Media Marketing, Advertising, Target Audience, Social Media Content, Facebook, Social Media Campaigns, Social Media Strategy, Online Advertising
Beginner · Guided Project · Less Than 2 Hours

Google Cloud
Skills you'll gain: Google Docs, Google Sheets, Gmail, Google Workspace, Calendar Management, Presentations, Setting Appointments, Spreadsheet Software, Excel Formulas, Excel Macros, Data Visualization, Email Automation, Email Security, Meeting Facilitation, Collaborative Software, Scheduling, Version Control, Data Management, Productivity Software, Virtual Teams
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: PostgreSQL, Relational Databases, Java, Java Platform Enterprise Edition (J2EE), Systems Development, Application Servers, Database Design, Databases, Application Design, Back-End Web Development, Web Applications, Business Logic, Secure Coding, Data Validation, Payment Systems, Document Management, Authentications, Verification And Validation, File Management
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Microsoft Copilot, Forecasting, Responsible AI, Sales Pipelines, Sales Strategy, Sales, Sales Enablement, Enterprise Sales, Sales Management, Microsoft Power Platform, Solution Selling, AI Enablement, Customer Relationship Management (CRM) Software, Microsoft 365, Microsoft Teams, Prompt Engineering, Data Integration, Data Management
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Non-Verbal Communication, Storytelling, Conflict Management, Interpersonal Communications, Driving engagement, De-escalation Techniques, Rapport Building, Diversity Awareness, Workplace inclusivity, Cultural Responsiveness, Empathy & Emotional Intelligence, Ethical Standards And Conduct, Psychology, Vulnerability
Beginner · Course · 1 - 4 Weeks

National Taiwan University
Skills you'll gain: Building Information Modeling, Autodesk Revit, Construction Estimating, Engineering Management, Construction Management, Product Lifecycle Management, Engineering Practices, Architectural Engineering, Computer-Aided Design, Simulations
Mixed · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Organizational Strategy, Innovation, Business Strategy, Entrepreneurship, Competitive Analysis, Business Planning, Plan Execution, Strategic Thinking, Artificial Intelligence, Business Management, Strategic Decision-Making, Performance Measurement, AI Enablement, New Product Development, Business Transformation, Business Modeling, Customer Analysis, Business Analytics, Business Intelligence, Image Analysis
Beginner · Specialization · 3 - 6 Months

University of Colorado System
Skills you'll gain: Conflict Management, Personal Development, Virtual Teams, Workplace inclusivity, Self-Awareness, Adaptability, Verbal Communication Skills, Cognitive flexibility, Relationship Management, Non-Verbal Communication, Dealing With Ambiguity, Relationship Building, Safety Culture, Curiosity, Communication Strategies
Beginner · Specialization · 1 - 3 Months

LearnQuest
Skills you'll gain: Blockchain, Key Management, Cryptography, Application Security, Encryption, Secure Coding, Data Security, Public Key Cryptography Standards (PKCS), Security Testing, Vulnerability Management, Vulnerability Assessments, Code Review
Intermediate · Course · 1 - 3 Months