Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

EDUCBA
Skills you'll gain: Extensible Markup Language (XML), Extensible Languages and XML, Data Sharing, Interoperability, Information Architecture, Technical Documentation, Data Management, Data Validation, Document Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Facebook, Social Media Management, Scheduling, Social Media, Content Creation, Live Streaming, Content Development and Management, Video Production
Intermediate · Guided Project · Less Than 2 Hours

Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: File Systems, Red Hat Enterprise Linux, Linux, User Accounts, Software Installation, Linux Administration, System Monitoring, File Management, Package and Software Management, Linux Commands, Operating System Administration, General Networking, Command-Line Interface, Authorization (Computing), UI Components
Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Project Schedules, Milestones (Project Management), Cost Estimation, Project Controls, Project Estimation, Quality Management, Project Planning, Budget Management, Scheduling, Estimation, Project Management, Timelines, Resource Allocation, Resource Planning, Capacity Planning, Work Breakdown Structure, Matrix Management, Dependency Analysis
Mixed · Course · 1 - 3 Months

Coursera
Skills you'll gain: IT Management, Technical Management, Risk Management, Project Management, Internal Communications, Data Ethics, Responsible AI, Generative AI, Case Studies, Innovation, Decision Making
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Network Troubleshooting, Network Monitoring, Network Administration, Network Security, Firewall, Ansible, System Monitoring, Network Protocols, Security Controls, Software-Defined Networking, Puppet (Configuration Management Tool), Chef (Configuration Management Tool), Network Switches, Real Time Data, Authentications, Scripting, JSON, Automation, Application Programming Interface (API)
Intermediate · Course · 1 - 4 Weeks
Scrum Alliance
Skills you'll gain: Culture Transformation, Organizational Change, Business Transformation, Organizational Structure, Agile Product Development, Agile Project Management, Agile Methodology, Agile Software Development, Leadership and Management, Employee Coaching, Strategic Leadership, Organizational Leadership, Coaching, Leadership, Business Leadership, Business Process Improvement, Team Leadership, Organizational Strategy, Business Management, Business Strategy
Beginner · Course · 1 - 3 Months

Scrimba
Skills you'll gain: Node.JS, JSON, Server Side, Web Development Tools, Back-End Web Development, JavaScript Frameworks, Web Servers, Application Programming Interface (API), Restful API, Javascript, Web Development, Package and Software Management, Routing Protocols, Software Design Patterns, Maintainability, Servers
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Incident Response, IT Security Architecture, Identity and Access Management, Continuous Monitoring, Network Security, Computer Security Incident Management, Security Awareness, Information Systems Security, Security Information and Event Management (SIEM), Application Security, Disaster Recovery, Security Controls, Cloud Security, Infrastructure Security, Security Strategy, Data Security, Systems Architecture, Threat Detection, Cyber Governance
Beginner · Course · 1 - 4 Weeks

Birla Institute of Technology & Science, Pilani
Skills you'll gain: Computer Science, Programming Principles, Problem Solving, Mathematical Theory & Analysis, Problem Management, Scalability
Beginner · Course · 1 - 3 Months

Salesforce
Skills you'll gain: Interviewing Skills, Technical Sales, Sales Development, Storytelling, Sales, Empathy, Presentations, Branding, LinkedIn, Technology Strategies, Portfolio Management, Professional Networking, Verbal Communication Skills, Adaptability
Beginner · Course · 1 - 4 Weeks