Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Colorado System
Skills you'll gain: Intercultural Competence, Teamwork, Personal Development, Workplace inclusivity, Adaptability, Cultural Diversity, Collaboration, Empathy, Professional Development, Cognitive flexibility, Relationship Management, Resilience, Dealing With Ambiguity, Relationship Building, Self-Awareness, Curiosity
Beginner · Course · 1 - 4 Weeks

L&T EduTech
Skills you'll gain: Construction Engineering, Construction, Civil Engineering, Equipment Design, Structural Engineering, Safety Standards, Maintenance, Repair, and Facility Services, Construction Management, Safety Assurance, Mechanical Engineering, Facility Management and Maintenance, Hydraulics
Advanced · Course · 1 - 4 Weeks

Skills you'll gain: Network Troubleshooting, Distributed Denial-Of-Service (DDoS) Attacks, Network Administration, Hardening, Network Monitoring, Intrusion Detection and Prevention, Cybersecurity, Network Protocols, Firewall, General Networking, Network Infrastructure, Network Performance Management, Authentications, Identity and Access Management, Encryption, Virtual Local Area Network (VLAN), Multi-Factor Authentication, Wireless Networks
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Color Theory, Layout Design, Adobe Photoshop, Typography, Design Elements And Principles, Microsoft Windows, Graphic Design, File Management
Beginner · Guided Project · Less Than 2 Hours

Banco Interamericano de Desarrollo
Skills you'll gain: Agile Methodology, Agile Project Management, Prioritization, Project Implementation, Project Management Life Cycle, Project Planning, Plan Execution, Project Management, Kanban Principles, Stakeholder Engagement
Beginner · Course · 1 - 3 Months

L&T EduTech
Skills you'll gain: Building Codes, Building Information Modeling, Cost Estimation, Construction Management, Structural Engineering, Engineering Drawings, Construction Engineering, Value Engineering, Construction, Visualization (Computer Graphics), 3D Modeling, Safety Assurance, Engineering Calculations
Advanced · Course · 1 - 4 Weeks

Skills you'll gain: Employee Surveys, User Feedback, Editing, Data Analysis Software
Beginner · Guided Project · Less Than 2 Hours

Illinois Tech
Skills you'll gain: Test Driven Development (TDD), Python Programming, Object Oriented Programming (OOP), Scripting Languages, Computer Programming, Unit Testing, File I/O, Web Development, Program Development, Open Source Technology, Data Processing, Database Application, Data Structures, User Interface (UI)
Build toward a degree
Intermediate · Course · 1 - 3 Months

Skills you'll gain: React.js, Test Case, JavaScript Frameworks, Unit Testing, UI Components, Software Testing, Development Testing, Context Management, Data Sharing
Intermediate · Course · 1 - 4 Weeks

Advancing Women in Tech
Skills you'll gain: Cybersecurity, Cyber Security Strategy, Vendor Management, Business Priorities, Cyber Security Assessment, Enterprise Security, Security Management, Security Awareness, Information Systems Security, Technical Consulting, Business Risk Management, Business Communication, Strategic Leadership, Leadership and Management, Risk Management, Business Metrics, Team Leadership, Compliance Auditing, Information Technology, Artificial Intelligence and Machine Learning (AI/ML)
Beginner · Specialization · 3 - 6 Months

Amazon Web Services
Skills you'll gain: Amazon Web Services, Control Panels, Cloud Deployment, Application Deployment, Call Center Experience, Customer Communications Management, Outbound Calls, Inbound Calls
Mixed · Course · 1 - 4 Weeks

Universitat Autònoma de Barcelona
Skills you'll gain: Human Resources, Negotiation, Adaptability, Resilience, Human Resource Strategy, Telecommuting, Organizational Change, Leadership and Management, Leadership, Virtual Teams, Workforce Management, Digital Transformation, Diversity and Inclusion, Emerging Technologies
Beginner · Course · 1 - 4 Weeks