Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Tecnológico de Monterrey
Skills you'll gain: Negotiation, Conflict Management, Business Leadership, Communication Strategies, Strategic Planning, Relationship Building, Intercultural Competence, Complex Problem Solving, Cultural Diversity
Intermediate · Course · 1 - 4 Weeks
University of Illinois Urbana-Champaign
Skills you'll gain: Big Data, Network Model, Digital Assets, Business Intelligence, Information Management, Data Analysis, Asset Management, Business Analytics, Advanced Analytics, Business Valuation, Data Strategy, Data-Driven Decision-Making, Business Economics, Information Technology, Competitive Intelligence, Data Management, Innovation, Accounting
Build toward a degree
Beginner · Course · 1 - 4 Weeks

EC-Council
Skills you'll gain: Digital Forensics, Network Security, Incident Response, Computer Security Incident Management, Cryptography, Penetration Testing, Cybersecurity, Application Security, Cyber Security Policies, Security Information and Event Management (SIEM), Threat Detection, Network Monitoring, Cloud Security, Vulnerability Assessments, Malware Protection, Mobile Security, Identity and Access Management, Internet Of Things, Risk Analysis, Web Applications
Beginner · Professional Certificate · 3 - 6 Months

University of London
Skills you'll gain: Operations Management, Process Design, Operational Excellence, Business Operations, Process Mapping, Operational Efficiency, Operational Analysis, Organizational Strategy, Process Analysis, Business Strategy, Customer Service, Market Analysis
Mixed · Course · 1 - 4 Weeks

Universidad Austral
Skills you'll gain: Organizational Structure, Organizational Change, Agile Methodology, Culture Transformation, Business Transformation, Agile Project Management, Sprint Retrospectives, Sprint Planning, Organizational Leadership, Strategic Leadership, Continuous Improvement Process, Complex Problem Solving
Beginner · Course · 1 - 4 Weeks

American Council on Exercise
Skills you'll gain: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology
Intermediate · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Composure, Professional Development, Relationship Management, Leadership Studies, Empathy, Growth Mindedness, Interpersonal Communications, Decision Making, Self-Motivation, Problem Solving, Communication, Critical Thinking
Beginner · Course · 1 - 3 Months

Rutgers the State University of New Jersey
Skills you'll gain: Quality Improvement, Continuous Quality Improvement (CQI), Quality Assurance, Value-Based Care, Healthcare Project Management, Data Quality, Spreadsheet Software, Patient-centered Care, Data Analysis Software
Beginner · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Nutrition and Diet, Kinesiology, Exercise Science, Public Health and Disease Prevention, Automated External Defibrillator, Rehabilitation, Cardiopulmonary Resuscitation (CPR), Athletic Training, Motivational Skills, Anatomy, Goal Setting, Physiology
Beginner · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: FinTech, Fundraising, Banking, Capital Markets, Consumer Lending, Blockchain, Credit Risk, Financial Systems, Financial Services, Entrepreneurial Finance, Commercial Lending, Logistic Regression
Beginner · Course · 1 - 4 Weeks
Skills you'll gain: Performance Tuning, Django (Web Framework), Authentications, PostgreSQL, Scalability, Application Deployment, Cloud Hosting, User Accounts, Application Security, Python Programming
Advanced · Course · 1 - 4 Weeks

Insper
Skills you'll gain: Corporate Sustainability, Sustainable Business, Organizational Leadership, Business Leadership, Social Impact, Business Ethics, Strategic Leadership, Stakeholder Management, Systems Thinking, Case Studies, Organizational Change, Culture
Mixed · Course · 1 - 3 Months