Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

The State University of New York
Skills you'll gain: Smart Goals, Peer Review, Professional Development, Goal Setting, Employee Training, AI Enablement, Personal Development, Performance Appraisal, Job Analysis, Talent Acquisition, Self-Awareness, Coaching, Recruitment Strategies, Test Tools, Constructive Feedback, Benchmarking, Portfolio Management
Intermediate · Course · 1 - 3 Months

Infosec
Skills you'll gain: Incident Response, Computer Security Incident Management, Cyber Operations, Cybersecurity, Cyber Threat Hunting, Intrusion Detection and Prevention, Security Management, Digital Forensics
Beginner · Course · 1 - 4 Weeks

Universidad de Palermo
Skills you'll gain: Innovation, Emotional Intelligence, Empathy & Emotional Intelligence, Digital Transformation, Diversity and Inclusion, Business Leadership, Leadership Development, Diversity Awareness, Leadership, Team Leadership, Professional Development, Leadership and Management, Constructive Feedback, Creativity, Ethical Standards And Conduct, Organizational Change, Communication, Telecommuting, Customer Engagement
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Mental Concentration, Cognitive flexibility, Learning Strategies, Mental Health, Mental Health Diseases and Disorders, Personal Care, Psychology, Neurology, Stress Management, Social Skills
Beginner · Course · 1 - 4 Weeks

Tecnológico de Monterrey
Skills you'll gain: Independent Thinking, Influencing, Critical Thinking, Persuasive Communication, Organizational Leadership, Self-Awareness, Leadership, Industrial and Organizational Psychology, Leadership and Management, Team Motivation, Leadership Development, Strategic Thinking, Emotional Intelligence, Personal Development, Organizational Effectiveness, Decision Making, Strategic Decision-Making, Business Leadership, Resilience, Problem Solving
Advanced · Specialization · 1 - 3 Months

Skills you'll gain: Social Media Management, Social Media, Social Media Marketing, Google Ads, Email Marketing, Social Media Strategy, Online Advertising, Social Media Campaigns, Pay Per Click Advertising, Content Creation, Customer Retention, Instagram, Paid media, Customer Relationship Building, E-Commerce, Digital Marketing, TikTok, Driving engagement, Keyword Research, Brand Marketing
Beginner · Specialization · 1 - 3 Months

Skills you'll gain: LinkedIn, Photo Editing, Professional Networking, Social Media Content, Social Media, Professional Development, Branding, Search Engine Optimization, Business Communication
Intermediate · Guided Project · Less Than 2 Hours

Arizona State University
Skills you'll gain: Safety Standards, Environmental Regulations, Electrical Power, Sustainable Technologies, Energy and Utilities, Reliability, Environmental Issue, Materials science, Manufacturing and Production, Emerging Technologies
Beginner · Course · 1 - 3 Months

EDUCBA
Skills you'll gain: Technical Drawing, Engineering Drawings, Mechanical Drawings, Computer Aided Three-Dimensional Interactive Application (CATIA), Assembly Drawing, 3D Modeling, Mechanical Design, Drafting and Engineering Design, Computer-Aided Design, Visualization (Computer Graphics), File Management, Engineering Design Process, Interoperability
Beginner · Course · 1 - 3 Months

Microsoft
Skills you'll gain: Graph Theory, Data Structures, Microsoft Copilot, .NET Framework, Algorithms, Back-End Web Development, C# (Programming Language), Performance Tuning, Programming Principles, Server Side, Scalability, Application Performance Management
Beginner · Course · 1 - 3 Months

KodeKloud
Skills you'll gain: Package and Software Management, Linux Administration, Linux, Application Development, Linux Commands, Devops Tools, Operating System Administration, General Networking, Web Applications, Network Switches, Cloud Applications, Java, DevOps, Computer Programming, Node.JS, Software Installation
Beginner · Course · 1 - 4 Weeks

University of Amsterdam
Skills you'll gain: Sociology, Social Sciences, Systems Thinking, Economics, Policy, and Social Studies, Cultural Diversity, Policy Analysis, Environmental Science, Spatial Analysis, Case Studies, Human Centered Design, Public Policies, Qualitative Research, Sustainable Engineering, Environment and Resource Management, European History
Intermediate · Course · 1 - 3 Months