Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Illinois Urbana-Champaign
Skills you'll gain: Education Software and Technology, Digital pedagogy, Instructional Strategies, Computer Science, Interactive Design, Emerging Technologies, Collaborative Software, Artificial Intelligence, Innovation
Mixed · Course · 1 - 4 Weeks

University of Florida
Skills you'll gain: Land Management, Water Resource Management, Natural Resource Management, Environment and Resource Management, Sustainability Standards, Sustainable Systems, Climate Change Adaptation, General Science and Research, Environmental Science, Socioeconomics, Research, Biology
Intermediate · Course · 1 - 4 Weeks

Microsoft
Skills you'll gain: Responsive Web Design, Git (Version Control System), Web Development, Cascading Style Sheets (CSS), Data Persistence, React.js, Version Control, Web Development Tools, Performance Tuning, Full-Stack Web Development, GitHub, Event-Driven Programming, Application Design, Game Design, Webpack, Software Testing, Unit Testing, Software Development, Development Environment, Javascript
Beginner · Professional Certificate · 3 - 6 Months

Skills you'll gain: Java Platform Enterprise Edition (J2EE), Object-Relational Mapping, Java, Application Servers, Middleware, Application Deployment, Data Persistence, Event-Driven Programming, Enterprise Application Management, Server Side, Context Management, Business Logic
Intermediate · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Generative AI Agents, Public Relations, Content Creation, Marketing and Public Relations, Responsible AI, AI Personalization, Corporate Communications, Productivity Software, Crisis Management, Prompt Engineering, Team Leadership, Social Media Campaigns, Media Planning
Intermediate · Course · 1 - 4 Weeks

Edureka
Skills you'll gain: Cloud-Native Computing, Grafana, Web Services, Web Applications, Software Architecture, Development Environment, Object Oriented Design, CI/CD, Programming Principles, Computer Programming, Program Development, Network Security, Other Programming Languages, Software Development Tools, Data Structures, Data Sharing
Intermediate · Specialization · 3 - 6 Months

University of Maryland, College Park
Skills you'll gain: Product Lifecycle Management, Enterprise Architecture, Product Management, Product Strategy, User Research, New Product Development, Scalability, Lean Methodologies, Product Roadmaps, User Centered Design, Product Development, Growth Strategies, Market Opportunities, Innovation, Case Studies, Market Research
Beginner · Course · 1 - 3 Months

Skills you'll gain: AI Product Strategy, Backlogs, Agile Product Development, Product Roadmaps, Product Strategy, Sprint Planning, Product Management, User Story, Product Lifecycle Management, Product Requirements, Scaled Agile Framework, Lean Methodologies, Prioritization, Business Priorities, Release Management
Intermediate · Course · 1 - 4 Weeks

Edureka
Beginner · Course · 1 - 4 Weeks

Banco Interamericano de Desarrollo
Skills you'll gain: Communication, Public Speaking, Emotional Intelligence, Empowerment, Resilience, Personal Development, Professional Networking, Mentorship, Professional Development, Self-Awareness, Coaching, Leadership, Leadership and Management, Empathy, Diversity Equity and Inclusion Initiatives
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Microsoft Power Automate/Flow, Email Automation, Microsoft 365, Document Management, Workflow Management, Microsoft Power Platform, Business Process Automation, Productivity Software, Automation, Intranet
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Program Management, Communication Planning, Project Documentation, Project Management Software, Workflow Management, Diagram Design, Agile Methodology, Communication Strategies, Process Development
Intermediate · Guided Project · Less Than 2 Hours