Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Skills you'll gain: Amazon Elastic Compute Cloud, Amazon Web Services, Application Deployment, Virtual Machines, Web Applications, Cloud Hosting, Public Cloud, Linux Servers, Apache, Remote Access Systems
Beginner · Guided Project · Less Than 2 Hours

University of Colorado System
Skills you'll gain: Firewall, Network Security, Intrusion Detection and Prevention, Information Systems Security, Security Controls, Network Monitoring, Threat Detection, Linux Administration, Linux
Intermediate · Course · 1 - 4 Weeks

Illinois Tech
Skills you'll gain: Web Development, Database Design, Relational Databases, Web Development Tools, Databases, Full-Stack Web Development, Application Deployment, HTML and CSS, Cloud Deployment, Back-End Web Development, Application Development, Front-End Web Development, JavaScript Frameworks, Application Servers, Web Servers, Scripting, Javascript, Network Protocols, Cloud Computing
Build toward a degree
Intermediate · Course · 1 - 3 Months

Tecnológico de Monterrey
Skills you'll gain: Positivity, Self-Awareness, Resilience, Personal Development, Emotional Intelligence, Leadership, Growth Mindedness, Visionary, Empathy, Relationship Building, Environmental Issue
Intermediate · Course · 1 - 4 Weeks

Tecnológico de Monterrey
Skills you'll gain: Process Analysis, Six Sigma Methodology, Process Improvement, Lean Methodologies, Process Optimization, Operational Analysis, Business Process, Lean Manufacturing, Statistical Analysis, Analysis, Regression Analysis, Continuous Improvement Process, Statistical Methods, Statistical Inference
Intermediate · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Trustworthiness, Stakeholder Communications, Stakeholder Analysis, Relationship Building, Systems Thinking, Communication Strategies, Ethical Standards And Conduct
Beginner · Course · 1 - 4 Weeks
Amazon Web Services
Skills you'll gain: Amazon CloudWatch, DevOps, Devops Tools, Code Review, Amazon Web Services, AI Security, Application Performance Management, Artificial Intelligence and Machine Learning (AI/ML), Anomaly Detection, Continuous Monitoring, System Monitoring, Vulnerability Scanning, Predictive Analytics
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Quality Management, Project Closure, Team Leadership, Project Management, Project Management Life Cycle, Data-Driven Decision-Making, Project Implementation, Quality Monitoring, Project Controls, Data Storytelling, Project Documentation, Project Risk Management, Continuous Improvement Process, Meeting Facilitation, Process Improvement, Communication Strategies
Beginner · Course · 1 - 3 Months

Skills you'll gain: Flask (Web Framework), Application Deployment, Web Applications, Hypertext Markup Language (HTML), Application Development, Web Development, HTML and CSS, Python Programming
Beginner · Guided Project · Less Than 2 Hours

Rice University
Skills you'll gain: Diversity Equity and Inclusion Initiatives, Human Resource Strategy, Employee Retention, Diversity and Inclusion, Human Resources, Workplace inclusivity, Recruitment Strategies, Business Planning, Workforce Development, Organizational Effectiveness, Training Programs, Talent Acquisition, Organizational Change
Intermediate · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Business Continuity Planning, Incident Response, Risk Mitigation, Cyber Threat Hunting, Risk Management Framework, Cyber Risk, Risk Management, Computer Security Incident Management, Risk Analysis, Threat Management, Cybersecurity, IT Management, Vulnerability Management, Security Management, Enterprise Risk Management (ERM), Network Security, Cyber Security Policies, Business Risk Management, Cyber Threat Intelligence, Disaster Recovery
Intermediate · Specialization · 1 - 3 Months

Skills you'll gain: Instagram, Facebook, Social Media Management, Social Media, Account Management, Social Media Marketing
Beginner · Guided Project · Less Than 2 Hours