Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Yale University
Skills you'll gain: Health Promotion, Digital Advertising, Behavioral Health, Social Impact, Program Evaluation, Driving engagement, Public Health, Instagram, Facebook, Survey Creation, Digital Communications, Content Management, Budget Management, Data Collection
Intermediate · Course · 1 - 3 Months

Automatic Data Processing, Inc. (ADP)
Skills you'll gain: Benefits Administration, Compensation and Benefits, Financial Services, Compensation Management, Employee Retirement Income Security Act, Insurance, Communication, Technical Communication, Administration, Program Evaluation, Employee Engagement
Beginner · Course · 1 - 3 Months

University of Pennsylvania
Skills you'll gain: Decision Making, Strategic Decision-Making, Risking, Complex Problem Solving, Behavioral Economics, Business Ethics, Psychology
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Assertiveness, Empowerment, Emotional Intelligence, Communication, Self-Awareness, Business Communication, Interpersonal Communications, Composure, Verbal Communication Skills, Personal Development, Empathy, Conflict Management, Behavioral Management, Team Building, Leadership Development
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: No-Code Development, Google Workspace, Data Entry, Cloud Applications, Google Cloud Platform, Data Maintenance, Data Manipulation, Data Validation, Web Applications, Data Management
Beginner · Project · Less Than 2 Hours

University of Illinois Urbana-Champaign
Skills you'll gain: Insurance, Risk Management, Wealth Management, Financial Planning, Economics, Risk Analysis, Finance, Human Capital, Trustworthiness, Case Studies, Innovation
Beginner · Course · 1 - 4 Weeks

L&T EduTech
Skills you'll gain: Capacity Management, Capacity Planning, Construction Engineering, Civil and Architectural Engineering, Facility Management, Civil Engineering, Engineering Plans And Specifications, Traffic Flow Optimization, Transportation Operations, Infrastructure Architecture, Building Codes, Environmental Engineering, Safety Standards, Forecasting
Intermediate · Course · 1 - 4 Weeks

Tecnológico de Monterrey
Skills you'll gain: Organizational Leadership, Self-Awareness, Emotional Intelligence, Personal Development, Organizational Effectiveness, Business Leadership, Leadership Development, Resilience, Optimism, People Development, Leadership, Relationship Building, Growth Mindedness, Adaptability, Positive Behavior Support
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Google Gemini, Content Performance Analysis, Generative AI, Prompt Engineering, ChatGPT, Search Engine Optimization, Responsible AI, Performance Measurement, Web Analytics and SEO, Keyword Research, Content Creation, AI Personalization, Lead Generation, Metadata Management, Content Strategy
Beginner · Course · 1 - 3 Months

University of Virginia
Skills you'll gain: Model View Controller, Debugging, Integrated Development Environments, Software Design, User Interface (UI), Responsive Web Design, HTML and CSS, Data Modeling, Database Design, Web Design and Development, Software Development Tools, NoSQL, Database Architecture and Administration, Application Programming Interface (API), UI Components, OpenAI, ChatGPT, Web Applications, Version Control, Programming Principles
Beginner · Specialization · 1 - 3 Months

Simplilearn
Skills you'll gain: Search Engine Optimization, E-Commerce, Logistics Management, Product Marketing, Product Demonstration, Product Knowledge, Customer Service, Customer Relationship Management, Online Advertising, Price Negotiation, Web Analytics and SEO, Social Media Marketing
Beginner · Course · 1 - 4 Weeks

Microsoft
Skills you'll gain: Data Security, Cloud Security, Azure Active Directory, Microsoft Azure, Data Storage, Encryption, Cloud Storage, Authorization (Computing), Authentications, Database Management, Data Governance, Key Management, Identity and Access Management, Firewall, Threat Detection
Intermediate · Course · 1 - 3 Months