Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Columbia University
Skills you'll gain: Systems Thinking, Social Justice, Economics, Policy, and Social Studies, Social Sciences, Complex Problem Solving, Problem Solving, Research, Political Sciences, Policy Analysis, Systems Analysis, Case Studies, Persuasive Communication, Critical Thinking, Simulations, Scientific Methods, Mathematical Modeling, Applied Mathematics, Human Learning
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Server Side, Restful API, API Design, Database Management, Back-End Web Development, Databases, Database Systems, Node.JS, Application Programming Interface (API), Full-Stack Web Development, Authentications, Web Applications, JavaScript Frameworks, Web Development, Web Servers, Authorization (Computing), NoSQL, MongoDB, Servers, Javascript
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: MySQL, Google Cloud Platform, Data Mining, Database Administration, Microsoft SQL Servers, Cloud API, PostgreSQL, Metadata Management
Beginner · Project · Less Than 2 Hours

LearnQuest
Skills you'll gain: Threat Modeling, IT Security Architecture, Network Security, Internet Of Things, Identity and Access Management, Encryption, Security Engineering, Information Systems Security, Cybersecurity, Security Controls, Threat Management, Cloud Security, Vulnerability Assessments, Threat Detection, Cloud Solutions, Systems Architecture, Cryptography
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Group Policy, Azure Active Directory, Active Directory, Microsoft Azure, Windows Servers, Hybrid Cloud Computing, Authentications, Identity and Access Management, Infrastructure As A Service (IaaS), Cloud-Based Integration, User Accounts, Multi-Factor Authentication, System Configuration
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Jenkins, CI/CD, Continuous Integration, DevOps, Application Deployment, Continuous Delivery, Spring Framework, Build Tools, Version Control
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Retrieval-Augmented Generation, LLM Application, Large Language Modeling, Hugging Face, Technical Management, Prompt Engineering, AI Enablement, Model Evaluation, Solution Architecture, Analysis, Model Deployment, System Design and Implementation, Design
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Linux, Linux Administration, Operating System Administration, File Systems, User Accounts, Data Storage, Systems Administration, File Management, Performance Tuning, Data Storage Technologies, System Configuration, Security Controls
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Shell Script, User Accounts, Linux Administration, Linux, Unix Shell, Linux Commands, Unix, Operating System Administration, File Systems, Performance Tuning, Systems Administration, Scripting, File Management, Data Storage, Authorization (Computing), Command-Line Interface, Operating Systems, System Monitoring
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Release Management, Virtual Environment, Multi-Tenant Cloud Environments, Configuration Management, Cloud Management, Generative AI Agents, Google Cloud Platform
Beginner · Project · Less Than 2 Hours

Skills you'll gain: Sprint Retrospectives, Backlogs, Agile Methodology, Agile Product Development, Continuous Improvement Process, Team Management, Meeting Facilitation, Prioritization, Cross-Functional Collaboration
Beginner · Course · 1 - 3 Months

Skills you'll gain: Jenkins, Selenium (Software), GitHub, Git (Version Control System), Performance Testing, Continuous Integration, CI/CD, Apache Maven, Version Control, Java Programming, Test Automation, JUnit, Object Oriented Programming (OOP), Integration Testing, Browser Compatibility
Intermediate · Course · 3 - 6 Months