Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Universidad Nacional Autónoma de México
Skills you'll gain: Mitigation, Vibrations, Safety Training, Emergency Response, Public Safety and National Security, Environmental Monitoring, Hazard Analysis, Education and Training, Network Monitoring, Community Development, Case Studies
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Retrieval-Augmented Generation, LLM Application, Large Language Modeling, Hugging Face, Technical Management, Prompt Engineering, AI Enablement, Model Evaluation, Solution Architecture, Analysis, Model Deployment, System Design and Implementation, Design
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Penetration Testing, Open Web Application Security Project (OWASP), Web Applications, Vulnerability Scanning, Exploitation techniques, Vulnerability Assessments, Application Security, Web Servers, Content Management Systems, Application Programming Interface (API), Databases
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: User Provisioning, Virtual Networking, Multi-Factor Authentication, Virtual Private Networks (VPN), Servers
Beginner · Course · 1 - 4 Weeks

University of Maryland, College Park
Skills you'll gain: Team Motivation, Negotiation, Team Leadership, Product Roadmaps, Team Building, Organizational Leadership, Conflict Management, Leadership, Scaled Agile Framework, Strategic Leadership, Agile Methodology, Leadership and Management, Product Management, Business Leadership, Team Management, People Development, Cross-Functional Collaboration, Product Development, Product Strategy, Decision Making
Beginner · Course · 1 - 3 Months

Coursera
Skills you'll gain: Exploratory Data Analysis, Data Wrangling, Pandas (Python Package), Data Visualization, Descriptive Statistics, Data Manipulation, Data Transformation, Data Analysis, Statistics, Data Management
Beginner · Guided Project · Less Than 2 Hours

Scrimba
Skills you'll gain: JSON, UI Components, Application Deployment, Web Frameworks, Web Design and Development, Front-End Web Development, Information Architecture, Web Development Tools, Full-Stack Web Development, Web Development, HTML and CSS, Hypertext Markup Language (HTML), Content Management, Cascading Style Sheets (CSS), File Systems, Javascript
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Oracle Cloud, Oracle Databases, Multi-Cloud, Microsoft Azure, Cloud Computing Architecture, Identity and Access Management, Google Cloud Platform, Database Architecture and Administration, Virtual Networking, Network Routing
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Email Automation, Microsoft Power Automate/Flow, Workflow Management, Microsoft Power Platform, Business Process Automation, Automation, Applicant Tracking Systems, Test Tools, Process Improvement, Microsoft 365
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Scenario Testing, Energy and Utilities, Mathematical Modeling, Predictive Analytics, Experimentation, Laboratory Experience, Google Gemini, Predictive Modeling, Data-Driven Decision-Making, Forecasting, Data Modeling, Analytics, 3D Modeling, Simulation and Simulation Software, Simulations, Waste Minimization, Sustainable Technologies, Data Visualization, Artificial Intelligence, Search Engine Optimization
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Active Directory, Azure Active Directory, Group Policy, Hyper-V, Windows Servers, Virtualization and Virtual Machines, Cloud Infrastructure, Containerization, Hybrid Cloud Computing, Remote Access Systems, Microsoft Servers, Virtual Private Networks (VPN), Virtual Networking, Cloud Platforms, Microsoft Azure, Dynamic Host Configuration Protocol (DHCP), Data Storage Technologies, Windows PowerShell, Network Infrastructure, Cloud Storage
Intermediate · Specialization · 1 - 3 Months

Google Cloud
Skills you'll gain: Security Information and Event Management (SIEM), Security Management, Event Monitoring, Threat Detection, Continuous Monitoring, System Monitoring, Network Security, Google Cloud Platform, Cloud Computing
Beginner · Project · Less Than 2 Hours