Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Banco Interamericano de Desarrollo
Skills you'll gain: Communication, Public Speaking, Resilience, Personal Development, Professional Development, Emotional Intelligence, Mentorship, Branding, Self-Awareness, Leadership, Empathy, Leadership and Management, Social Media, Decision Making
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: IT Management, Technical Management, Risk Management, Project Management, Internal Communications, Data Ethics, Responsible AI, Generative AI, Case Studies, Innovation, Decision Making
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Data Analysis Expressions (DAX), Power BI, Dashboard, Pivot Tables And Charts, Data Transformation, Data Visualization Software, Interactive Data Visualization, Data Modeling, Data Presentation, Data Manipulation, Business Intelligence, Microsoft Excel, Microsoft Power Platform, Report Writing, Data Cleansing
Intermediate · Course · 3 - 6 Months

Skills you'll gain: Hedge Accounting, Portfolio Risk, Risk Modeling, Risk Management, Risk Analysis, Risk Management Framework, Investment Management, Regression Analysis, Accounting, Portfolio Management, Financial Analysis, Analysis, Statistical Analysis, Derivatives, Fund Accounting, Financial Trading, Case Studies, International Finance, Tax Laws
Mixed · Course · 1 - 4 Weeks

Amazon Web Services
Skills you'll gain: AWS Identity and Access Management (IAM), Amazon Web Services, Identity and Access Management, Event Monitoring, Cloud Security, Security Information and Event Management (SIEM), Incident Response, Continuous Monitoring
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Identity and Access Management, Cloud Infrastructure, Google Cloud Platform, Cloud Computing, Data Storage, Role-Based Access Control (RBAC), System Monitoring, Cloud Storage, Security Controls, NoSQL, Encryption, Scalability
Intermediate · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Sprint Planning, Scrum (Software Development), Agile Project Management, Agile Methodology, Sprint Retrospectives, Backlogs, Agile Product Development, Performance Metric, Project Management, User Story, Business Reporting, Cross-Functional Collaboration, Prioritization, Dependency Analysis, Conflict Management, Estimation
Beginner · Course · 1 - 4 Weeks

The University of Sydney
Skills you'll gain: Critical Thinking, Research, Ethical Standards And Conduct, Analytical Skills, Lifelong Learning, Independent Thinking, Writing, Learning Strategies, Problem Solving, Self-Awareness, Communication
Beginner · Course · 1 - 3 Months

Skills you'll gain: Microsoft Power Automate/Flow, Email Automation, Workflow Management, Data Sharing, Product Testing, Document Management, Business Process Automation, Microsoft 365
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Active Directory, Azure Active Directory, Group Policy, Hybrid Cloud Computing, Windows Servers, Windows PowerShell, Microsoft Azure, Identity and Access Management, Cloud-Based Integration, Authentications, Configuration Management
Intermediate · Course · 1 - 3 Months

L&T EduTech
Skills you'll gain: Construction Engineering, Construction, Civil Engineering, Construction Management, Structural Engineering, Environmental Monitoring, Engineering Practices, Safety Standards, Architecture and Construction, System Monitoring, Failure Analysis, Structural Analysis, Engineering Design Process, Engineering Analysis, Engineering Calculations
Advanced · Course · 1 - 3 Months

Coursera
Skills you'll gain: Facebook, Advertising, Content Creation, Resource Management, Social Media Management, Social Media, Marketing, Social Media Marketing, Digital Marketing
Beginner · Guided Project · Less Than 2 Hours