Great way to understand some basics! The only thing to have in mind is that it's US based info, so you will have to research more about your culture and your society. But it's good.

very helpful for understanding Food and its relation with health It also helped me to change my eating habits, doing exercise on regular base and what kind of food should be eaten

A very useful course for those who care about their health. It is very clear and briefly told about all the moments that may arise in life. And amazing recipes from Maya of course.

I really liked the course. It was very informative and I think it is so important to have at least some knowledge on the field of food health. I'm so glad that I found the course.

This course was very easy to understand and provides what I expected. It'll teach you how to balance your diet/meals and eating habits and make you aware of the fast food industry.

This course has opened my eyes to a lot of benefits like eating at the table, eating slowly and just trying to pick out the right non processed food items that benefit your health.

Excellent course, i really enjoy it. I had learnt interesting and useful things. since how foods works in our body to recomendations at the supermarket shop, with healthy recipes.

Many thanks to the Maya lecturer!

Very useful, affordable, quality material.

I took the course very easily.

Beautiful diction, an image of a lecturer.

I recommend this course !!!!!

It's a wonderful baseline course that provides all the necessary information regarding health food and a healthy lifestyle! Thanks to everyone involved in building up this course.

Easy to follow course. Even though there's not a lot of material to study but there is just the right amount to get you started in your journey for better food choices and cooking.

Explains the basis of a healthy diet and how to acheive it. Interesting and interactive, we know what to be careful about in our diet at the end of this course, and how to do that.

Thanks a lot I enjoyed so much with you

& I learned a lot from this course and I feel inspired to make positive, health-promoting changes in my life and the lives of my loved ones.

I am trying my best to take your advices. I have already started making helathier choices. You made it sound so easy. And the most important thing to control my portions. Thank you

Good overview of a complex topic. Not only is the theory and scientific aspect explained but it is coupled with case-studies and examples making this knowledge directly applicable.

Maya's simple and yet powerful message on healthy diet is commendable. A great course for those need basic fundamentals on eating the right food for long term health. Thanks a lot.

Very useful guide for healthy eating with clear explanation. I've learned a lot from the the course. Gonna apply those rules in my diet slowly by slowly. Thanks for providing this.

Very light, as it is broken down in quick, appealing videos, but super informative and complete. I loved the course and I certainly learned how to lead a more satisfying food life.

This course was very useful for me; it is clear, logical, and includes a practical part that allows me to immediately reinforce my knowledge. I enjoyed completing all the lessons!

I found the materials in this course extremely useful in everyday life and such a valuable tool in using food to not only manage weight but continue to eat healthy for a lifetime.

This course is very good and well organized, I loved week 5 because we could hear the same content in many courses but this gave use a recommendation recipes for the healthy food.

I have learnt many vital facts on natural food, processed food and results for not making an effort to eat healthy and do exercises.

will recommend my friends to do this program.

Very short and basic. Feels more like a series of Youtube videos. You can complete it in one day :D

What I got out of it is: "Eat food. Not in large quantities. Mostly plant based"

very informative and useful.. can be connected to each one of us and can make tremendous changes in our lives in a positive manner if we thoroughly understand the topics covered

Great course, it's very easy to understand since Mrs. Maya gives you simple concepts that applicable to your daily life. Can't wait to take some course of her. Fully recommended!

Loved this course it was very educational i was bale to learn alot.I am excited to put everything that i have learned into practice. I wish this course would have gone on forever.