It was really helpful to know how much quantity food to intake and what are the different fats to consume and the meal plate size more important about vegges overall i enjoyed the course Thanks to Maya and team.

Very good explained, well-resumed information and useful if you want to change your life by eating more healthy, I hope there will be more courses about nutrition like this or contents with more specific topics.

This course is very useful I this fast food war of eating. I impressed with this course.it teaches us the difference between food having nutrients and calories. I m very thankful to all of the team of Stanford .

really enjoyed it, unbiased useful information, cannot wait to do more and learn, not only to help yourself and your family, but to help others. if you are serious about nutrition - highly recommend this course!

Solid information to educate everyone about food and health to keep up the fight against highly processed foods imposed by economic interests instead of well being. We all can if we all care and spread the word.

Thank you, Dr. Maya Adam! This is a very enlightening course and you presented the material in a way that made it easy for me to remain engaged. I will be sure to commit to healthy eating thanks to this course.

Throughly enjoyed the learning experience. The information video and text wasn't too long and full of useful information so it was easy to follow.

The quize questions are well thoughout and relevant.

Thank you

a very easy course that will bring knowledge and information that help you reclaim your relationship with food. some examples may seem like redundant but you never think about all the things explained this way.

Enjoyed this course very much. The instructor was very enthusiastic. The interviews were interesting, and the recipes and tutorials were awesome. I will be trying some of these dishes in the very near future!

Me encantó el contenido . Muy completo y variado sobre como llevar una alimentación saludable. Y sobre como tomar mejores decisiones respecto a nuestra alimentación que le de soporte a nuestra salud en general.

A very simple start for those trying to understand the basics of nutrition and habit change. Would highly recommend this course to all beginners. Content shared is extremely useful and very interesting. Thanks.

Very helpful! The professor is engaging and detailed when explaining portion sizes and demonstrates how to create healthier dishes! I made some already and couldn't believe how good some veggie dishes could be.

I love this course so much, it's all the basic and simple things in our life but we never notice that and it's just faded over time. To sum up, if you want to keep track of your diet as a simple way, go for it.

It has been great for me taking this course. It has taught me great many things which have contributed to my change in way of life. Thank you very much for the experience and looking forward to the 1st of July.

Extremely interesting beginner's guide to a healthier eating and nutrition, giving a lot of overall advice on how to" think more" while considering what and how we eat. I would love to purse this more in-depth!

A wonderful and informative course! Learned a lot about the dangers and benefits of food. Made sure to cook at home very much more useful. Learned how to buy groceries at the supermarket, and liked the recipes!

Easy to understand and navigate and know where I was in the course and I learned more than I had previously known about nutrition which I thought was helpful. Thank you for the opportunity to take this class :)

It was a great course that teaches you how to eat, how to cook and how to eat well. I've been always interested in the relation between food and life, and this helps me to have deeper interested in the subject.

From this course I have understand that food is not a important thing its any everything.

I understand that how food is not only beneficial but strange thing is detrimental effects if consumed more than enough.

It was a great course. I hope more people will take it. I had fun learning and my kids enjoyed the videos with me, too. Thanks for sharing those great recipes. Can you please post the gluten free bread recipe?

easy access to course materials / videos, provides informative practical application to food nutrition and health. I am onward to eat my way to a healthier me. “Eat not too much, mostly plant “ Thanks Maya.

This course was really helpful as in my country mostly people are malnourished even my family is malnourished. So, I think I can improve my health and their health by using knowledge I gained from this course.

Very insightful and educational. The added touch of recipes at the end, with minimally processed and animal-based ingredients was lovely. The instructor and resources are evidence-based and spot on. Thank you!

Gracias a todos los que trabajan par que este curso sea posible. Aprendi cosas nuevas, pero lo mas importante es que lo disfrute mucho y me devolvio las ganas de comer sano y cuidar mi salud. Muchas gracias!!!

I felt that this course explained eating and food relationship concepts in easy to digest chunks. It was a good eye opener to some of the habits we have and actions we make on a daily basis. Loved the course!