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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,621 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

DP

Oct 6, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

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1251 - 1275 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Roy W

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Nov 3, 2021

A relatively short and to the point course. I liked it.

By Dr e

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May 8, 2021

Thanks a lot for prof.Jordance for his perfect knowledg

By Magda W

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Jan 26, 2021

This course should be mandatory for everybody on earth!

By ellen o c

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Dec 20, 2020

Just what I needed: basics on managing anxiety. Thanks.

By STOICA N

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Oct 22, 2020

Well structured course, perfect for today's challenges!

By ARGHA P

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Sep 20, 2020

Its very helpful. I learn many things from this course.

By Trinath K C P

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Sep 3, 2020

I am thankful for this valuable and informative course.

By MEKALA O R

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Aug 29, 2020

Now I can manage things in my daily life in smooth way.

By Mennatallah A

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Jul 23, 2020

I really enjoyed this course and it really helped a lot

By Fahimur R

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Jul 10, 2020

Glad to have my certificate.The course was informative.

By Nidhi.R

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Jun 29, 2020

Made me feel relaxed

Explained how to face this pandemic

By Ahmed S A H

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Jun 26, 2020

Excellent course, it was very helpfull

Thank you so much

By Vaidevi C C

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Jun 25, 2020

Very interesting and useful in this Pandemic situation.

By Marcela G

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Jun 12, 2020

Excelente curso! gracias por el tiempo dedicado a ello.

By shahida a

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Nov 12, 2022

Excellent course for your mental health and wellbeing!

By Aly

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Aug 28, 2021

One of the best courses you can take during this time.

By LOLITA S C

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Mar 12, 2021

Thank you so much,Ive learned so many things.Keep safe

By Linda D

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Feb 11, 2021

Excellent. I learned some techniques to reduce anxiety

By Cherese J

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Dec 28, 2020

it help me to cope more on whats going on due to covid

By Thilini H

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Aug 17, 2020

Very helpful, thank you very much for this opportunity

By Carla B

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Aug 2, 2020

Really helpful short course with practical, easy tips!

By Mehru-un-nisa

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Jul 26, 2020

i am the student of psychology its very helpful for me

By Ayush

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Jul 24, 2020

Thankyou for this course. This is very helpful for me.

By HAFIJUR R

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Jun 16, 2020

Free certificate

I need a free certificate

On the coures

By Anusha U

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Jun 8, 2020

Very useful and informative in this time .. Thank you!