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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,621 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

DP

Oct 6, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

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1701 - 1725 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Anagha T

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Jun 21, 2020

One of the best course❤️

By Dr. G N S V

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Jun 19, 2020

Excellent course content

By Quentin

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Jun 3, 2020

Very good and enjoyable.

By arla

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Aug 2, 2021

really good and helpful

By Deleted A

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Jun 30, 2021

ThanksOLLUfPElhf course

By Jude L

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Mar 10, 2021

Well prepared and done.

By Celeste C

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Dec 15, 2020

Loved it! Very helpful!

By Thomas G

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Dec 8, 2020

Great course. Very inf

By Francis R N B

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Nov 7, 2020

Helpful and informative

By Panditha B D S P

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Sep 27, 2020

Thanks.very good course

By Jeannette P

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Aug 25, 2020

Excellent presentation!

By Dilani w

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Aug 7, 2020

This is really helpful.

By Siti S

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Jul 27, 2020

It's great!! Thank you.

By Ashwani

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Jul 18, 2020

It was great experience

By Sp A

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Jun 25, 2020

Wow...its a nice course

By Salwa N Z

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Jun 12, 2020

Such an amazing course!

By Pratha G

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Jun 8, 2020

Very interesting course

By Yogesh L G

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Apr 26, 2020

Useful For the Covid-19

By SWEKSHA A D

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Jan 3, 2021

It was lovely coursera

By Melanie T

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Nov 24, 2020

Very good, THANK YOU!!

By 19uvfa107 1

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Nov 1, 2020

one amazing experience

By 19BBT050-SHANMUGAPRIYA G B B

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Sep 15, 2020

Useful and informative

By Raina R B

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Sep 10, 2020

Extremely good course.

By SOUNETRA G

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Aug 13, 2020

THE COURSE IS TOO GOOD

By nitish g

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Aug 10, 2020

Just amazing to course