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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,621 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

DP

Oct 6, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

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1426 - 1450 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By manita c

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May 26, 2020

Very good insightful information. Thank you

By AMRITHA J

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Nov 7, 2020

A NINE DAYS WONDER...THANK YOU PROF STEEVE

By jaya j

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Sep 28, 2020

Thanks for your efforts to make the course

By Adeoye m B

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Sep 25, 2020

Great and what an impactful course indeed.

By Md R

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Sep 14, 2020

A great comfort course during the Covid-19

By Sayan B

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Sep 4, 2020

Sir you are really awesome learnt a lot!!!

By Diana L S F

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Jul 30, 2020

Very helpful course, totally recommend it!

By ANAND

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Jul 23, 2020

nice & Thank you Faculty & Health all team

By SALEM A

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Jul 19, 2020

it was relaxing and was a good experiences

By Roa A

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Jun 23, 2020

It’s an amazing and very meaningful course

By Muhammad S

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Jun 21, 2020

This Course Was Very Informative. Thanks..

By Noel J L

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Apr 10, 2020

Great course, very informative. Thank you.

By Noelle M

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Nov 23, 2022

Professor Joordens teaches with passion.

By Haripriya P B B

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Apr 19, 2021

It's Very useful and thanks for Coursera.

By Fadia F

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Jan 29, 2021

I needed it so much on these hard days...

By 19UCMA234

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Nov 4, 2020

very good and informative during pandemic

By Gail C

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Nov 1, 2020

I love how practical the suggestions are!

By Kasika S

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Sep 30, 2020

Great how to control mind set and pactice

By Nafis A

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Sep 28, 2020

A very helpful and an interesting course.

By Vyjayanthi m

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Sep 20, 2020

Very helpful in this pandemic situation..

By sandra e

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Sep 17, 2020

this course make me to a positive thinker

By RONY V J

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Aug 7, 2020

It's an Amazing course I learned soo much

By Vanessa B M

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Jul 30, 2020

Very interesting, helpful and supportive.

By Dona M

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Jul 29, 2020

Short yet enlightening and very relevant!

By 은비 M M

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Jul 22, 2020

Great course during this covid situation.