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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,621 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

DP

Oct 6, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

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1451 - 1475 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Avantika B

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Jun 23, 2020

Thank you so much for this amazing course

By MAHENDRA K V

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May 17, 2020

Very very helpful in covid -19 situation.

By Joshua B

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Apr 10, 2020

The course is very helpful to the people.

By Victoria G

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May 3, 2022

Very informatove and easy to understand.

By Celso F

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Apr 19, 2021

Changed my life, thanks for the course !

By Emerson U C B

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Jan 31, 2021

A perfect course for this strange times.

By Mary B

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Nov 21, 2020

Very helpful and informative. Thank you.

By Milaine E P

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Oct 25, 2020

thank you so much for all the learnings.

By TITHEE A P

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Oct 12, 2020

This course was very much useful to me .

By RUSHALI G

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Oct 1, 2020

Very helpful for studying mental health.

By María A D C

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Sep 13, 2020

excellent course and excellent messages.

By David G G

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Aug 16, 2020

Es un buen curso, con muy buen contenido

By Palash L

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Aug 2, 2020

The way of teaching is quite impressive.

By Aira J R

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Jul 18, 2020

All the best I learn alot of this course

By Benjamin C

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Jul 14, 2020

Very help fun and well done, thank you!

By Jadhav P B

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Jul 7, 2020

Valuable information within short period

By Suhani

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Jun 30, 2020

Great insight and amazing facts learned.

By Suraksha

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Jun 16, 2020

Excellent course during this crisis time

By Swaraj K

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Jun 11, 2020

it is very usefull course for everyone'.

By sandesh w

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May 19, 2020

Very informative, explanatory, learning.

By menno k

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Nov 17, 2021

duidelijke uitleg in begrijpelijke taal

By PATRICK C R

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Mar 22, 2021

Fantastic, Very Helpful and Applicable!

By Henry M

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Mar 11, 2021

The course is very helpful and relevant

By Ramya A K

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Oct 3, 2020

Very excellent experience in my life 👍

By ALONSO F M L

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Aug 16, 2020

Excellent course, thanks for everything