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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,621 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

DP

Oct 6, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

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1651 - 1675 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Blessy B

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Oct 16, 2020

very good and informative.

By Kadam M D

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Oct 15, 2020

I can't get my certificate

By Shamseena A K

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Oct 1, 2020

The course is very useful.

By Şakir A A

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Sep 29, 2020

Thank you for this course.

By Maryam N S

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Sep 26, 2020

I really loved this course

By XIANGYU S

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Sep 19, 2020

very good and short course

By Tonjua S

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Aug 14, 2020

A lot if info but worth it

By Dominique H

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Aug 4, 2020

Thank you for this course.

By Yukia L

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Jul 31, 2020

I truly enjoy this course.

By Moraima G

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Jul 24, 2020

very knowledgeable teacher

By joanna m

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Jul 11, 2020

Thank you this was helpful

By CHITTELA S P R

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Jul 9, 2020

A simple and useful course

By PRAVEENA P J

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Jul 7, 2020

It was really knowledgable

By Estefany M R

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Jun 20, 2020

It is such a great course!

By PORTIA M

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Jun 10, 2020

I love doing this course..

By Md.Ibrahim k

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Jun 9, 2020

great... Just Mind blowing

By Deepalakshmi

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Apr 29, 2020

I am.improve our knowledge

By Dennis P

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Apr 19, 2022

Very good course. Thanks

By Gorgos C

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Jan 16, 2022

Thank's for the material!

By Sanna T

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Aug 4, 2021

This was amazing! Thanks!

By Susy R

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Nov 11, 2020

Prof. Jordan is the best!

By ROSELLE G

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Sep 28, 2020

how to get my certificate

By MOHAN P

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Sep 26, 2020

Good course

Good knowledge

By Stgeorge P

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Aug 19, 2020

HOW CAN I GET CERTIFICATE

By Shifana m k

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Aug 16, 2020

i love coursera very much