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Putting the Personal in Personalized Nutrition

Putting the Personal in Personalized Nutrition

This course is part of Personalized Nutrition, Policy, and Food Regulations Specialization

Instructor: Sharon M. Donovan

3,411 already enrolled

Included with

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4 modules

Gain insight into a topic and learn the fundamentals.

22 reviews

Intermediate level

Recommended experience

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

4 modules

Gain insight into a topic and learn the fundamentals.

22 reviews

Intermediate level

Recommended experience

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

6 assignments

Taught in English

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This course is part of the Personalized Nutrition, Policy, and Food Regulations Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

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There are 4 modules in this course

A “one size fits all” approach to nutrition may not work for everyone. We each have unique variations in our genome, epigenome and microbiome, which interact with our external environment to affect how our bodies respond to dietary intake. Learners will exam the basic principles of nutrition, explore the foundational aspects of personalized nutrition, and analyze the research about the roles of genetics and microbiomes in our personalized nutrition journey.

This course is part of the College of ACES suite of online programs, including the graduate-level certificate, "Food Regulations, Nutrition Policy, and Personalized Nutrition" that can be stacked toward an online master's degree. To learn more about online programs from the College of ACES and explore ways to apply your Coursera work toward a degree program at the University of Illinois, visit ACES Online at acesonline.illinois.edu.

You will become familiar with the course, your classmates, and our learning environment. The orientation will also help you obtain the technical skills required for the course. In the second part of this module, you will explore the basics of nutrition and describe nutrient components. You will differentiate between macro and micronutrients and understand the concept of essential nutrients. Lastly, this module will explore dietary variety and recognize the importance of consuming a diverse range of foods to meet nutrient needs as well as navigating the dietary guidelines.

What's included

15 videos11 readings2 assignments1 discussion prompt

15 videos Total 54 minutes

Course Overview & Instructor Bio | Dr. Sharon Donovan 2 minutes
Module 1 | Overview 2 minutes
What is Nutrition and Why is it Important? 6 minutes
What are Nutrients? 3 minutes
Macronutrients and Carbohydrates 3 minutes
Protein and Water 4 minutes
Fat 2 minutes
Micronutrients and Vitamins 3 minutes
Minerals 1 minute
Dietary Supplements 2 minutes
Bioactive Components 3 minutes
Dietary Reference Intakes 9 minutes
Dietary Guidelines for Americans 8 minutes
How Can I Plan My Diet? 5 minutes
Module 1 Summary 2 minutes

11 readings Total 150 minutes

Syllabus 20 minutes
Learn More About Flexible Pathways 10 minutes
Updating Your Profile 10 minutes
USDA | What's in Food? 10 minutes
Instructor Bio | Dr. John Erdman 5 minutes
Customizing the Dietary Guidelines Framework | USDA 10 minutes
Dietary Guidelines for Americans 30 minutes
Start Simple with My Plate | USDA 15 minutes
My Plate Plan | USDA 15 minutes
Build a Healthy Eating Routine | USDA 15 minutes
Healthy Eating | USDA 10 minutes

2 assignments Total 60 minutes

Orientation Quiz 30 minutes
Module 1 Quiz 30 minutes

1 discussion prompt Total 10 minutes

Getting to Know Your Classmates 10 minutes

At the conclusion of this module, you will understand the intricacies of tailoring dietary recommendations to individual needs. Throughout this module, we'll define personalized nutrition, contextualize it within the broader spectrum of dietary guidance, and delve into the factors influencing individuals' responses to food. Prepare to uncover the science behind personalized nutrition and its practical applications.

What's included

8 videos3 readings1 assignment

8 videos Total 52 minutes

Module 2 | Overview 2 minutes
What is Personalized Nutrition? 5 minutes
How do you define Personalized Nutrition? Interview with global experts Josh Anthony, Mariette Abrahams, Gil Blander and many others. 7 minutes
Hype vs. Hope - Personalized Nutrition Expert Panel Discussion 10 minutes
One Size Does Not Fit All. Nutrigenetics & Nutrigenomics 10 minutes
Why Doesn’t A “One Size Fits All” Approach to Nutrition Recommendations Work for Everybody? 9 minutes
Components of Personalized Nutrition 5 minutes
Module 2 Summary 2 minutes

3 readings Total 60 minutes

Explore the Personalized Nutrition Expert Bios 10 minutes
Perspective: Guiding Principles for the Implementation of Personalized Nutrition 20 minutes
Precision Nutrition: Maintaining Scientific Integrity While Realizing Market Potential 30 minutes

1 assignment Total 30 minutes

Module 2 Quiz 30 minutes

At the conclusion of this module, you will uncover the fascinating intersection of genetics and personalized nutrition. We’ll unravel how single nucleotide polymorphisms influence our genetic makeup and impact our health. You will recognize the essential relationship between DNA, mRNA, and proteins—the molecular players that shape our nutritional responses.

What's included

12 videos1 reading1 assignment

12 videos Total 43 minutes

Module 3 Overview 3 minutes
Instructor Bio | Dr. Jaume Amengual 1 minute
Is it all in my genes? 8 minutes
When it Comes to Personalized Nutrition – Is it All in the Genes? Expert Interviews 7 minutes
Instructor Bio | Dr. Margarita Teran Garcia 1 minute
Research Highlights: How Genetic Variation Influences Risk of Obesity 4 minutes
Research Highlights: Gene-Environment Interaction in the Risk of Cardiovascular Disease 5 minutes
Instructor Bio | Dr. Naiman Khan 1 minute
Research Highlights: An Avocado a Day Keeps the Doctor Away 5 minutes
Instructor Bio | Dr. Yuan-Xiang Pan 1 minute
Exploring the Phenomena of Epigenetics 6 minutes
Module 3 Summary 1 minute

1 reading Total 10 minutes

Guiding Global Best Practice in Personalized Nutrition Based on Genetics 10 minutes

1 assignment Total 30 minutes

Module 3 Quiz 30 minutes

At the conclusion of this module, you will be ready to complete the final assessment for the course and earn your Coursera certificate! You will delve into the intricate world of microbiota and microbiome—the tiny ecosystems within our bodies that play a pivotal role in our well-being. We’ll explore the fascinating link between personalized nutrition and the gut microbiota.

What's included

8 videos6 readings2 assignments

8 videos Total 47 minutes

Module 4 Overview 3 minutes
Instructor Bio | Dr. Hannah Holscher 1 minute
Gut Microbiome 4 minutes
How Do We Measure the Gut Microbiome? | Dr. Brett Loman 10 minutes
Microbiota and Diet | Dr. Hannah Holscher 4 minutes
What are the Links Between the Gut Microbiome and Health? | Dr. Jacob Allen 4 minutes
Is It All In My Gut? Expert Panel Discussion 20 minutes
Module 4 | Summary 2 minutes

6 readings Total 75 minutes

Personalized Nutrition and Multiomics Analyses - A Guide for Nutritionists 30 minutes
Instructor Bio | Dr. Brett Loman 10 minutes
Instructor Bio | |Dr. Jacob Allen 5 minutes
Congratulations! 10 minutes
Stack Your Course Certificate toward Graduate Coursework 10 minutes
Getting Your Course Certificate 10 minutes

2 assignments Total 90 minutes

Module 4 Quiz 30 minutes
Final Course Assessment 60 minutes

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Instructor

Instructor ratings

(8 ratings)

Sharon M. Donovan

University of Illinois Urbana-Champaign

2 Courses 3,888 learners

Offered by

University of Illinois Urbana-Champaign

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Frequently asked questions

Yes! Although completion of the Coursera course alone is not credit-bearing, it is a required component of a graduate-level Canvas course that can be "stacked" toward advanced credentials such as an academic (transcriptable) graduate certificate or a degree. If you decide to pursue further education, the credits you earn from this course can be applied toward a formal academic program, provided that you meet all the requirements of admission to the certificate or degree.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.