Name: Mindfulness: An Approach to Stress Reduction
Brand: Korea Advanced Institute of Science and Technology(KAIST)
Availability: OnlineOnly
Rating: 4.8 (15 reviews)

Back to Mindfulness: An Approach to Stress Reduction

Learner Reviews & Feedback for Mindfulness: An Approach to Stress Reduction by Korea Advanced Institute of Science and Technology(KAIST)

4.8

stars

66 ratings

About the Course

The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body
awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as
meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn
practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively. Additionally,
group discussions and activities may offer a sense of community and support, providing participants with a valuable resource... ...

Top reviews

Jun 11, 2023

This course is the best course to learn meditation in the simplest way. Teacher is a very nice and a genuine person.Moreover, students are presenting themselves naturally.

May 15, 2025

It was really good experience. Some techniques were just awesome. And especially the coach and Nurgissa were outstanding throughout the Course....

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1 - 15 of 15 Reviews for Mindfulness: An Approach to Stress Reduction

By Javeria M

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May 16, 2025

It was really good experience. Some techniques were just awesome. And especially the coach and Nurgissa were outstanding throughout the Course....

By Jaspinder S

•

Jun 12, 2023

This course is the best course to learn meditation in the simplest way. Teacher is a very nice and a genuine person.Moreover, students are presenting themselves naturally.

By Sangeetha T

•

Nov 22, 2023

Thank you team for the excellent course.. It is indeed a great opportunity for me to learn from each video that was learner friendly..

By Sungmi K

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Jan 23, 2024

Instructor speaking is too slow to focus on

By Fabian A P L

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Nov 22, 2024

I've found this course to be ideal to consider throughout life. The many techniques and dynamics shown in the various videos were precise, letting the learner easily understand the value of each lesson. Overall, the course makes you feel accomplished, having embraced a new perspective on how to manage stress through mindfulness.

By Vero S

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Jan 2, 2024

The peace I got from the teacher and TAs is lovely! I recognized some practices from yoga and new ones, now I have a toolkit of techniques to use as needed not only in myself but also to share with my team.