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Learner Reviews & Feedback for Building a Healthy Plate by Tufts University

4.7
stars
147 ratings

About the Course

In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter? Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that have been shown to prevent chronic diet-related conditions. We touch on the nutritional components of the foods and beverages common in healthy eating patterns and explore strategies that can help you make the shift to better food choices. By the end of this course, you should feel more confident identifying and building a healthy plate. This course is offered by the Gerald D. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University....

Top reviews

FD

Oct 12, 2025

This was a great course. I learned somethings I didn't know and thought I was doing right. The instructor was clear, concise, to the point and engaging. I would recommend it to everyone.

NS

Sep 4, 2025

Very informative, clear presentation, easy to follow instructions, and plenty of options without making anyone feel guilty or shamed.

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26 - 39 of 39 Reviews for Building a Healthy Plate

By Турсумбаев Е

•

Nov 7, 2024

Супер

By Prof. N N

•

Jun 19, 2025

good

By Muhammed A A B Y

•

Apr 26, 2025

Good

By Irfan N

•

Mar 15, 2024

GOOD

By Priyanka s

•

Dec 21, 2024

..

By Salihat A

•

Aug 16, 2024

Ok

By Prerana S

•

Dec 30, 2024

.

By Caroline K

•

Oct 10, 2023

it is clear and well illustrated and I especially liked the fact that the biological classification and culinary ones were differentiated and explained. It's a shame that the units are only expressed in american ones, as the course would also benefit a lot of people outside the US and don't know what an oz is

By ann g

•

Sep 23, 2024

I learn a lot from the course but the only thing is that you don't get is no certificate and that is not right

By Md M I M

•

Jun 4, 2025

This is well designed but however, more engagement of students are necessary to improve their learning.

By Jessica B

•

Sep 24, 2025

Cute course for building a healthier plate, but that's all it is.

By Raheesa A S

•

Mar 1, 2024

Informative

By Mohammed A

•

Apr 1, 2025

Good

By Geri G

•

Aug 31, 2024

promoted the use of dairy products and animal products which I and many others believe to be unhealthy. See Doctors Michael Greger, Michael Klaper and Neal Barnard. see slso Switch4Good. Did enjoy the other material though.