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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,621 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

DP

Oct 6, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

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1001 - 1025 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Jeanne A M C T

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Sep 11, 2020

I am really glad that I enrolled myself in this course. This will really help me.

By YESHASWINI M

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Sep 10, 2020

Thank you it help to know about health condition and how to manage the conditions

By Chong s c

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Sep 8, 2020

Thanks for sharing the fruitful information and tops to maintain mental health. I

By Tushant S

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Aug 6, 2020

The professor has done a tremendous job really love the way he taught the course.

By Hemlata k

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Aug 1, 2020

This course is very beneficial is my study and learning for my activity thank you

By Deloys R R

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Nov 8, 2021

Excelente curso, para poder manejar nuestras emociones ante tantas adversidades.

By Michelle M

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Mar 21, 2021

very useful in our time. thank you for this course i loved it, learned a lot....

By Anesa R

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Oct 30, 2020

Very informative. I truly appreciated all the information shared in this course.

By ROSE M

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Sep 29, 2020

The course is very helpful to deal with all the problems during covid19 pandemic

By Kadi-Liis K

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Sep 24, 2020

The guided relaxation audion helps me so much every day! Thanks! I learnt a lot.

By Eleonora N

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Sep 15, 2020

Great stuff! Helpful for dealing with anxiety in both COVID and non-COVID times.

By Antony v

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Aug 24, 2020

It was a nice class, and i learned how to control our mind during anxious state

By Deleted A

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Aug 7, 2020

it's amazing and mind-blowing and very helpful in this COVD19 type of situation.

By Monique R

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Aug 5, 2020

This online course is very timely and I enjoyed all the features in this course!

By W.W.G.H.N.H.Bandara

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Aug 1, 2020

Very good course. I learned very important things in this course.. Thank you..!!

By Yukendirakumar S

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Jul 6, 2020

its very nice ....what ever to do in quartine it's very useful to our mind relax

By Gleijones G d S

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Jun 18, 2020

It was one of the best courses related to Mental Health in the Covid-19 context.

By Twinkle K C T

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Apr 6, 2021

This course is very helpful in managing our Mental Health during this pandemic.

By simon t

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Jan 1, 2021

A really good course. Everyone should look at this during these difficult times

By Sana K

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Aug 20, 2020

this course was good in sense to manage oneself during the critical situations.

By Jona J

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Aug 1, 2020

This course is very effective. And the content by the instructor was very clear

By Mashiyat B S

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Jul 1, 2020

It was very helpful. I loved the professor. He explained everything very nicely

By Suthara A

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May 17, 2021

Very informative and practical. The professor is very good in giving examples.

By Monina B J

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Mar 29, 2021

Wow, I learned a lot from this course! So helpful during this Covid 19 crisis.