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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,621 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

DP

Oct 6, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

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1576 - 1600 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Galicia J

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Jul 27, 2020

Thoroughly enjoyed this course!

By Bidhan A

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Jul 19, 2020

This is best course in COVID-19

By Sweta m

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Jul 6, 2020

gud course..i really enjoy this

By G K N K

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Jul 4, 2020

Much needed in this tough times

By Fathima v

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Jul 3, 2020

This course wa very effective..

By Alamin S

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Jul 1, 2020

It was very informative course.

By Srujana P

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Jun 11, 2020

very useful and very intresting

By Shubham S S

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May 23, 2020

Good explanation via activities

By Amisha S

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Mar 11, 2021

Thank uhh for this opportunity

By Kate A

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Feb 26, 2021

Very informative and relevant.

By Nirmal K

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Jan 26, 2021

Straightforward...Practical...

By MARIYA V

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Jan 24, 2021

The course should very helpful

By Jyothika S

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Aug 7, 2020

I loved it . Wonderful course

By Jayesh P

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Jul 17, 2020

Much needed and awaited course

By Ansha. K

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Jul 10, 2020

Very effective class thank you

By AMAR S B

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Jun 27, 2020

good teaching and amazing quiz

By Ms.K.Maheswari D

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Jun 27, 2020

This course really help to all

By LIM K C

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Jun 22, 2020

Simple and easy to understand.

By Julio R H

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Jun 19, 2020

Informative and well paced. BZ

By 19UCMA161

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Jun 19, 2020

Awesome......benefits alot....

By 19BU1R0050

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Jun 9, 2020

nyc guidleines to be followed

By Dr.Sachin B

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Jul 2, 2021

Thanks for such a nice course

By BSN M e T N

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May 23, 2021

very interesting and helpful!

By Vatsal P

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May 15, 2021

It was a good course to learn

By Shree b

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Feb 21, 2021

That was an usual full course