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Learner Reviews & Feedback for De-Mystifying Mindfulness by Universiteit Leiden

4.8
stars
1,582 ratings

About the Course

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices
from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and
neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of
enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching
everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone le...
...

Top reviews

SM

Jul 20, 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

VS

Feb 2, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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401 - 425 of 606 Reviews for De-Mystifying Mindfulness

By Therese G

Nov 10, 2020

So interesting and helpful. Loved the instructor.

By Darling V D A

Jul 2, 2020

Great course, thank you for the knowledge provided

By Francois M

Aug 30, 2018

A unique course that combines theory and practice.

By Karina C

Jun 10, 2018

Excellent course! really complete and challenging!

By Aleksandrova E J

Mar 20, 2018

Fantastic teacher & material! Plus practical part!

By Cynthia H

Jan 15, 2018

I appreciate the way the information is presented,

By Golub V

Aug 8, 2017

Thank you very much! Very usefull and informative!

By Mara Z

Apr 21, 2017

Great curriculum, both theory and practical part.

By Jay M R

Feb 7, 2017

Best course for personal growth I've done online.

By Elif E

Nov 16, 2022

Very insightful! Amazing tutor, amazing content.

By Elyse G

Jan 30, 2020

Great course. A good mix of theory and practice.

By Melanie J

Sep 11, 2017

This is a great course for personal development!

By Andrea D F

Apr 5, 2025

Great knowledge really well provided, for free.

By Elena V

Sep 7, 2017

Great course. Very thorough and very practical.

By Margarida C

Oct 22, 2016

It was everything I could think about and more.

By Nilabh P

Apr 19, 2020

Out standing course, I will not be same again.

By Alejandro P L

Oct 12, 2017

Very well structured and very good perspective

By Pamela P

Sep 5, 2017

Very well designed and implemented. Enjoyable.

By Janet M

Feb 3, 2020

Outstanding thanks for the amazing experience

By Piotr K

Oct 23, 2023

Holistic, well structured course. Thank You!

By Vítor O

Jun 11, 2018

Week 4 of this course. Best thing I ever did

By Marcelo B

Oct 15, 2017

Great course to know more about mindfulness!

By Michael S

Nov 2, 2020

Magnificent. Life saving if life be breath.

By Lise H

Sep 15, 2017

Very informative and useful for daily life.

By Georgina E

Nov 11, 2020

Amazing course! Very useful for everybody!